12.1 km | 01:14:41 | 06:11/km日期: 2017-09-12 08:43 - 平均心率: 172 - 卡路里: 964 Cal - 平均步頻: 174
Pace: 06'34" / 06'15" / 06'04" / 06'01" / 06'08" / 06'25" / 06'02" / 06'23" / 06'22" / 05'55" / 06'05" / 06'10" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'39") | 1000 / 1000 |
| 2 | | 06'13" (+00'19") | 1000 / 2000 |
| 3 | | 06'04" (+00'10") | 1000 / 3000 |
| 4 | | 06'00" (+00'06") | 1000 / 4000 |
| 5 | | 06'07" (+00'13") | 1000 / 5000 |
| 6 | | 06'25" (+00'31") | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 06'23" (+00'29") | 1000 / 8000 |
| 9 | | 06'21" (+00'27") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'05" (+00'11") | 1000 / 11000 |
| 12 | | 06'10" (+00'16") | 1000 / 12000 |
| 13 | | 06'23" (+00'29") | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 108.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'15" | 00:12'49" |
| 3 | 06'04" | 00:18'53" |
| 4 | 06'01" | 00:24'54" |
| 5 | 06'08" | 00:31'02" |
| 6 | 06'25" | 00:37'27" |
| 7 | 06'02" | 00:43'29" |
| 8 | 06'23" | 00:49'52" |
| 9 | 06'22" | 00:56'14" |
| 10 | 05'55" | 01:02'09" |
| 11 | 06'05" | 01:08'14" |
| 12 | 06'10" | 01:14'24" |
| 12.1 | 06'17" | 01:14'44" |
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