22.0 km | 02:11:15 | 05:57/km日期: 2017-09-04 14:23 - 總爬升: 442 m - 平均心率: 138 - 卡路里: 1363 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 05'41" / 05'54" / 06'52" / 06'16" / 06'00" / 06'29" / 05'57" / 06'46" / 06'39" / 05'52" / 05'38" / 05'48" / 05'51" / 06'02" / 05'44" / 05'42" / 06'00" / 05'44" / 05'38" / 05'29" / 05'34" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'12") | 1000 / 1000 |
| 2 | | 05'53" (+00'24") | 1000 / 2000 |
| 3 | | 06'51" (+01'22") | 1000 / 3000 |
| 4 | | 06'16" (+00'47") | 1000 / 4000 |
| 5 | | 05'59" (+00'30") | 1000 / 5000 |
| 6 | | 06'29" (+01'00") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 06'46" (+01'17") | 1000 / 8000 |
| 9 | | 06'38" (+01'09") | 1000 / 9000 |
| 10 | | 05'52" (+00'23") | 1000 / 10000 |
| 11 | | 05'37" (+00'08") | 1000 / 11000 |
| 12 | | 05'48" (+00'19") | 1000 / 12000 |
| 13 | | 05'51" (+00'22") | 1000 / 13000 |
| 14 | | 06'01" (+00'32") | 1000 / 14000 |
| 15 | | 05'44" (+00'15") | 1000 / 15000 |
| 16 | | 05'42" (+00'13") | 1000 / 16000 |
| 17 | | 06'00" (+00'31") | 1000 / 17000 |
| 18 | | 05'43" (+00'14") | 1000 / 18000 |
| 19 | | 05'38" (+00'09") | 1000 / 19000 |
| 20 | | 05'29" | 1000 / 20000 |
| 21 | | 05'33" (+00'04") | 1000 / 21000 |
| 22 | | 05'37" (+00'08") | 1000 / 22000 |
| 23 | | 04'30" | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 126.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'54" | 00:11'35" |
| 3 | 06'52" | 00:18'27" |
| 4 | 06'16" | 00:24'43" |
| 5 | 06'00" | 00:30'43" |
| 6 | 06'29" | 00:37'12" |
| 7 | 05'57" | 00:43'09" |
| 8 | 06'46" | 00:49'55" |
| 9 | 06'39" | 00:56'34" |
| 10 | 05'52" | 01:02'26" |
| 11 | 05'38" | 01:08'04" |
| 12 | 05'48" | 01:13'52" |
| 13 | 05'51" | 01:19'43" |
| 14 | 06'02" | 01:25'45" |
| 15 | 05'44" | 01:31'29" |
| 16 | 05'42" | 01:37'11" |
| 17 | 06'00" | 01:43'11" |
| 18 | 05'44" | 01:48'55" |
| 19 | 05'38" | 01:54'33" |
| 20 | 05'29" | 02:00'02" |
| 21 | 05'34" | 02:05'36" |
| 22 | 05'38" | 02:11'14" |
| 22.0 | 03'50" | 02:11'16" |
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