15.3 km | 01:31:31 | 05:58/km日期: 2017-09-12 19:29 - 地點: 實小 - 天氣: 凉爽 - 卡路里: 783 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 08'36" / 06'20" / 06'19" / 05'57" / 06'18" / 05'57" / 05'20" / 05'05" / 04'59" / 04'46" / 04'44" / 05'39" / 05'45" / 06'48" / 12'13" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+03'52") | 1000 / 1000 |
2 | | 06'20" (+01'37") | 1000 / 2000 |
3 | | 06'18" (+01'35") | 1000 / 3000 |
4 | | 05'57" (+01'14") | 1000 / 4000 |
5 | | 06'18" (+01'35") | 1000 / 5000 |
6 | | 05'56" (+01'13") | 1000 / 6000 |
7 | | 05'20" (+00'37") | 1000 / 7000 |
8 | | 05'04" (+00'21") | 1000 / 8000 |
9 | | 04'58" (+00'15") | 1000 / 9000 |
10 | | 04'46" (+00'03") | 1000 / 10000 |
11 | | 04'43" | 1000 / 11000 |
12 | | 05'39" (+00'56") | 1000 / 12000 |
13 | | 05'45" (+01'02") | 1000 / 13000 |
14 | | 06'47" (+02'04") | 1000 / 14000 |
15 | | 07'16" (+02'33") | 1000 / 15000 |
16 | | 05'44" (+01'01") | 296 / 15296 |
9月累積里程 :
327.09 km 赤足 真皮 累積 :
5125.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 06'20" | 00:14'56" |
3 | 06'19" | 00:21'15" |
4 | 05'57" | 00:27'12" |
5 | 06'18" | 00:33'30" |
6 | 05'57" | 00:39'27" |
7 | 05'20" | 00:44'47" |
8 | 05'05" | 00:49'52" |
9 | 04'59" | 00:54'51" |
10 | 04'46" | 00:59'37" |
11 | 04'44" | 01:04'21" |
12 | 05'39" | 01:10'00" |
13 | 05'45" | 01:15'45" |
14 | 06'48" | 01:22'33" |
15 | 12'13" | 01:34'46" |
15.3 | 05'44" | 01:36'28" |