8.0 km | 00:54:02 | 06:47/km日期: 2017-09-12 19:27 - 平均心率: 143 - 卡路里: 405 Cal - 平均步頻: 176
Pace: 06'46" / 07'41" / 06'14" / 06'11" / 05'12" / 06'52" / 07'06" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+03'10") | 1000 / 1000 |
2 | | 06'47" (+03'11") | 475 / 1475 |
3 | | 52'21" (+48'45") | 28 / 1504 |
4 | | 05'23" (+01'47") | 1000 / 2504 |
5 | | 03'49" (+00'13") | 159 / 2663 |
6 | | 31'47" (+28'11") | 47 / 2711 |
7 | | 05'07" (+01'31") | 1000 / 3711 |
8 | | 03'36" | 242 / 3953 |
9 | | 01:24'41" (+21'05") | 17 / 3970 |
10 | | 05'20" (+01'44") | 1000 / 4970 |
11 | | 04'37" (+01'01") | 142 / 5113 |
12 | | 33'32" (+29'56") | 44 / 5157 |
13 | | 05'40" (+02'04") | 1000 / 6157 |
14 | | 04'44" (+01'08") | 67 / 6225 |
15 | | 01:15'40" (+12'04") | 19 / 6244 |
16 | | 05'45" (+02'09") | 1000 / 7244 |
17 | | 05'30" (+01'54") | 44 / 7289 |
18 | | 01:13'23" (+09'47") | 20 / 7310 |
19 | | 07'47" (+04'11") | 647 / 7957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 137.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'41" | 00:14'27" |
3 | 06'14" | 00:20'41" |
4 | 06'11" | 00:26'52" |
5 | 05'12" | 00:32'04" |
6 | 06'52" | 00:38'56" |
7 | 07'06" | 00:46'02" |
8.0 | 08'22" | 00:54'03" |