16.0 km | 01:58:20 | 07:23/km日期: 2017-09-11 09:07 - 平均心率: 140 - 卡路里: 855 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 69%
Pace: 06'54" / 06'47" / 07'16" / 07'15" / 06'57" / 07'26" / 07'24" / 08'07" / 07'04" / 07'16" / 07'35" / 07'53" / 08'48" / 07'19" / 07'42" / 08'10" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'08") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 07'16" (+00'30") | 1000 / 3000 |
| 4 | | 07'14" (+00'28") | 1000 / 4000 |
| 5 | | 06'57" (+00'11") | 1000 / 5000 |
| 6 | | 07'26" (+00'40") | 1000 / 6000 |
| 7 | | 07'23" (+00'37") | 1000 / 7000 |
| 8 | | 07'43" (+00'57") | 1000 / 8000 |
| 9 | | 07'03" (+00'17") | 1000 / 9000 |
| 10 | | 07'16" (+00'30") | 1000 / 10000 |
| 11 | | 07'34" (+00'48") | 1000 / 11000 |
| 12 | | 07'52" (+01'06") | 1000 / 12000 |
| 13 | | 07'34" (+00'48") | 1000 / 13000 |
| 14 | | 07'19" (+00'33") | 1000 / 14000 |
| 15 | | 07'42" (+00'56") | 1000 / 15000 |
| 16 | | 08'09" (+01'23") | 1000 / 16000 |
| 17 | | 39'13" (+32'27") | 1 / 16001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 367.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'47" | 00:13'41" |
| 3 | 07'16" | 00:20'57" |
| 4 | 07'15" | 00:28'12" |
| 5 | 06'57" | 00:35'09" |
| 6 | 07'26" | 00:42'35" |
| 7 | 07'24" | 00:49'59" |
| 8 | 08'07" | 00:58'06" |
| 9 | 07'04" | 01:05'10" |
| 10 | 07'16" | 01:12'26" |
| 11 | 07'35" | 01:20'01" |
| 12 | 07'53" | 01:27'54" |
| 13 | 08'48" | 01:36'42" |
| 14 | 07'19" | 01:44'01" |
| 15 | 07'42" | 01:51'43" |
| 16 | 08'10" | 01:59'53" |
| 16.0 | 39'12" | 01:59'57" |
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