12.0 km | 01:29:07 | 07:24/km日期: 2017-09-11 08:41 - 總爬升: 328 m - 平均心率: 164 - 卡路里: 991 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 84%
Pace: 07'11" / 08'41" / 08'18" / 06'39" / 08'31" / 09'00" / 06'33" / 06'49" / 06'43" / 06'39" / 06'43" / 07'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'38") | 1000 / 1000 |
| 2 | | 08'42" (+02'10") | 1000 / 2000 |
| 3 | | 08'17" (+01'45") | 1000 / 3000 |
| 4 | | 06'39" (+00'07") | 1000 / 4000 |
| 5 | | 08'30" (+01'58") | 1000 / 5000 |
| 6 | | 08'59" (+02'27") | 1000 / 6000 |
| 7 | | 06'33" (+00'01") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 06'59" (+00'27") | 1000 / 9000 |
| 10 | | 06'38" (+00'06") | 1000 / 10000 |
| 11 | | 06'43" (+00'11") | 1000 / 11000 |
| 12 | | 07'12" (+00'40") | 1000 / 12000 |
| 13 | | 04'04" | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 145.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'41" | 00:15'52" |
| 3 | 08'18" | 00:24'10" |
| 4 | 06'39" | 00:30'49" |
| 5 | 08'31" | 00:39'20" |
| 6 | 09'00" | 00:48'20" |
| 7 | 06'33" | 00:54'53" |
| 8 | 06'49" | 01:01'42" |
| 9 | 06'43" | 01:08'25" |
| 10 | 06'39" | 01:15'04" |
| 11 | 06'43" | 01:21'47" |
| 12 | 07'12" | 01:28'59" |
| 12.0 | 04'03" | 01:29'08" |
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