10.2 km | 01:00:14 | 05:55/km日期: 2017-09-10 17:38 - 總爬升: 377 m - 卡路里: 613 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 64%
Pace: 05'35" / 04'20" / 05'49" / 05'52" / 05'54" / 05'53" / 05'47" / 06'52" / 06'27" / 06'44" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'41") | 994 / 994 |
2 | | 11'35" (+07'41") | 57 / 1051 |
3 | | 03'54" | 1000 / 2051 |
4 | | 16'07" (+12'13") | 159 / 2211 |
5 | | 03'56" (+00'02") | 992 / 3204 |
6 | | 16'31" (+12'37") | 150 / 3355 |
7 | | 03'57" (+00'03") | 990 / 4346 |
8 | | 19'04" (+15'10") | 129 / 4475 |
9 | | 04'04" (+00'10") | 965 / 5441 |
10 | | 15'25" (+11'31") | 158 / 5599 |
11 | | 04'00" (+00'06") | 977 / 6576 |
12 | | 13'35" (+09'41") | 185 / 6761 |
13 | | 04'01" (+00'07") | 993 / 7755 |
14 | | 11'55" (+08'01") | 394 / 8149 |
15 | | 06'20" (+02'26") | 1014 / 9163 |
16 | | 06'47" (+02'53") | 1003 / 10167 |
E1k+6x(I1k@3'55+2.5min break)+E2k
9月累積里程 :
260.84 km asics 虎走5 累積 :
1274.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'20" | 00:09'55" |
3 | 05'49" | 00:15'44" |
4 | 05'52" | 00:21'36" |
5 | 05'54" | 00:27'30" |
6 | 05'53" | 00:33'23" |
7 | 05'47" | 00:39'10" |
8 | 06'52" | 00:46'02" |
9 | 06'27" | 00:52'29" |
10 | 06'44" | 00:59'13" |
10.2 | 06'10" | 01:00'15" |