|  45.0 km | 09:10:00 | 12:13/km | 第64馬| 官方成績 | | 日期 | 2017-09-10 | | 成績 | 09:10:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'37" (+10'10") | 01:43'45" (+03'23") | | 00:58'08" (+22'41") | | 00:42'18" (+06'51") | 01:40'22" | | 00:58'04" (+22'37") | | 02:08'47" (+33'20") | 03:23'45" (+43'23") | | 01:14'58" (+39'31") | | 00:46'23" (+10'56") | 01:47'50" (+07'28") | | 01:01'27" (+26'00") | | 00:35'27" | 00:00'00" | |
日期: 2017-09-10 06:00 - 總爬升: 1512 m - 地點: 宜蘭-圓山鄉 - 天氣: 晴 - 平均心率: 74 - 卡路里: 2933 Cal - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'06" (+02'34") | 994 / 994 | | 2 | | 08'52" (+02'20") | 1005 / 1999 | | 3 | | 09'42" (+03'10") | 1001 / 3000 | | 4 | | 09'12" (+02'40") | 1002 / 4003 | | 5 | | 08'44" (+02'12") | 1003 / 5006 |
| 6 | | 10'22" (+03'50") | 1008 / 6014 | | 7 | | 09'36" (+03'04") | 1002 / 7017 | | 8 | | 10'37" (+04'05") | 1013 / 8031 | | 9 | | 09'18" (+02'46") | 1006 / 9038 | | 10 | | 18'01" (+11'29") | 1003 / 10042 | | 11 | | 09'21" (+02'49") | 1011 / 11053 | | 12 | | 08'01" (+01'29") | 1003 / 12057 | | 13 | | 08'01" (+01'29") | 1009 / 13066 | | 14 | | 09'31" (+02'59") | 1013 / 14079 | | 15 | | 07'15" (+00'43") | 1006 / 15086 | | 16 | | 10'34" (+04'02") | 1013 / 16099 | | 17 | | 16'58" (+10'26") | 1015 / 17115 | | 18 | | 08'58" (+02'26") | 1003 / 18119 | | 19 | | 10'41" (+04'09") | 1008 / 19128 | | 20 | | 10'53" (+04'21") | 1008 / 20136 | | 21 | | 09'39" (+03'07") | 1012 / 21149 | | 22 | | 17'51" (+11'19") | 1013 / 22162 | | 23 | | 30'35" (+24'03") | 1017 / 23179 | | 24 | | 31'57" (+25'25") | 1015 / 24195 | | 25 | | 39'20" (+32'48") | 1018 / 25213 | | 26 | | 20'45" (+14'13") | 1017 / 26230 | | 27 | | 19'28" (+12'56") | 1017 / 27247 | | 28 | | 14'39" (+08'07") | 1005 / 28253 | | 29 | | 08'57" (+02'25") | 1013 / 29266 | | 30 | | 08'50" (+02'18") | 1011 / 30278 | | 31 | | 07'31" (+00'59") | 1009 / 31287 | | 32 | | 07'18" (+00'46") | 1003 / 32290 | | 33 | | 16'34" (+10'02") | 1039 / 33330 | | 34 | | 06'54" (+00'22") | 998 / 34328 | | 35 | | 25'01" (+18'29") | 1016 / 35345 | | 36 | | 09'31" (+02'59") | 1013 / 36358 | | 37 | | 08'11" (+01'39") | 1001 / 37359 | | 38 | | 10'24" (+03'52") | 996 / 38356 | | 39 | | 07'46" (+01'14") | 1012 / 39368 | | 40 | | 07'03" (+00'31") | 1005 / 40374 | | 41 | | 06'32" | 1007 / 41381 | | 42 | | 06'40" (+00'08") | 1010 / 42392 | | 43 | | 07'30" (+00'58") | 1002 / 43394 | | 44 | | 06'52" (+00'20") | 1002 / 44396 | | 45 | | 07'35" (+01'03") | 1006 / 45403 | | 46 | | 07'10" (+00'38") | 993 / 46397 | | 47 | | 08'22" (+01'50") | 1007 / 47405 |
賽前宣言: 加油! 賽後評分: 好山好水風景優美的賽道
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 191.73 km  montrall 累積 : 623.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'07" | 00:09'07" | | 2 | 08'53" | 00:18'00" | | 3 | 09'41" | 00:27'41" | | 4 | 09'14" | 00:36'55" | | 5 | 08'42" | 00:45'37" | | 6 | 10'20" | 00:55'57" | | 7 | 09'42" | 01:05'39" | | 8 | 10'35" | 01:16'14" | | 9 | 09'22" | 01:25'36" | | 10 | 18'09" | 01:43'45" | | 11 | 09'21" | 01:53'06" | | 12 | 08'03" | 02:01'09" | | 13 | 08'04" | 02:09'13" | | 14 | 09'22" | 02:18'35" | | 15 | 07'28" | 02:26'03" | | 16 | 10'35" | 02:36'38" | | 17 | 16'47" | 02:53'25" | | 18 | 09'04" | 03:02'29" | | 19 | 10'40" | 03:13'09" | | 20 | 10'58" | 03:24'07" | | 21 | 09'07" | 03:33'14" | | 22 | 16'06" | 03:49'20" | | 23 | 29'15" | 04:18'35" | | 24 | 29'18" | 04:47'53" | | 25 | 45'01" | 05:32'54" | | 26 | 21'09" | 05:54'03" | | 27 | 18'59" | 06:13'02" | | 28 | 16'33" | 06:29'35" | | 29 | 09'43" | 06:39'18" | | 30 | 08'34" | 06:47'52" | | 31 | 08'07" | 06:55'59" | | 32 | 07'21" | 07:03'20" | | 33 | 10'09" | 07:13'29" | | 34 | 13'42" | 07:27'11" | | 35 | 07'04" | 07:34'15" | | 36 | 27'29" | 08:01'44" | | 37 | 08'07" | 08:09'51" | | 38 | 10'48" | 08:20'39" | | 39 | 08'00" | 08:28'39" | | 40 | 07'03" | 08:35'42" | | 41 | 06'24" | 08:42'06" | | 42 | 06'30" | 08:48'36" | | 43 | 07'39" | 08:56'15" | | 44 | 07'06" | 09:03'21" | | 45 | 07'48" | 09:11'09" | | 46 | 06'49" | 09:17'58" | | 47 | 07'30" | 09:25'28" | | 47.4 | 17'17" | 09:32'20" |
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