27.0 km | 03:48:43 | 08:27/km日期: 2017-09-10 17:56 - 總爬升: 274 m - 平均心率: 137 - 卡路里: 1764 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 72%
Pace: 06'27" / 06'12" / 06'13" / 06'21" / 06'34" / 07'07" / 06'22" / 24'39" / 10'22" / 06'24" / 06'45" / 08'44" / 07'05" / 07'48" / 12'28" / 06'33" / 07'31" / 06'59" / 07'14" / 05'48" / 20'37" / 06'37" / 06'54" / 08'28" / 07'59" / 07'35" / 06'40" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'39") | 1000 / 1000 |
| 2 | | 06'12" (+00'24") | 1000 / 2000 |
| 3 | | 06'07" (+00'19") | 1000 / 3000 |
| 4 | | 06'26" (+00'38") | 1000 / 4000 |
| 5 | | 06'34" (+00'46") | 1000 / 5000 |
| 6 | | 07'07" (+01'19") | 1000 / 6000 |
| 7 | | 06'21" (+00'33") | 1000 / 7000 |
| 8 | | 24'39" (+18'51") | 1000 / 8000 |
| 9 | | 10'21" (+04'33") | 1000 / 9000 |
| 10 | | 06'24" (+00'36") | 1000 / 10000 |
| 11 | | 06'44" (+00'56") | 1000 / 11000 |
| 12 | | 08'44" (+02'56") | 1000 / 12000 |
| 13 | | 07'05" (+01'17") | 1000 / 13000 |
| 14 | | 07'48" (+02'00") | 1000 / 14000 |
| 15 | | 12'27" (+06'39") | 1000 / 15000 |
| 16 | | 06'32" (+00'44") | 1000 / 16000 |
| 17 | | 07'31" (+01'43") | 1000 / 17000 |
| 18 | | 06'58" (+01'10") | 1000 / 18000 |
| 19 | | 07'13" (+01'25") | 1000 / 19000 |
| 20 | | 05'48" | 1000 / 20000 |
| 21 | | 20'31" (+14'43") | 1000 / 21000 |
| 22 | | 06'42" (+00'54") | 1000 / 22000 |
| 23 | | 06'53" (+01'05") | 1000 / 23000 |
| 24 | | 08'28" (+02'40") | 1000 / 24000 |
| 25 | | 07'58" (+02'10") | 1000 / 25000 |
| 26 | | 07'35" (+01'47") | 1000 / 26000 |
| 27 | | 06'40" (+00'52") | 1000 / 27000 |
| 28 | | 06'35" (+00'47") | 42 / 27042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 412.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 06'13" | 00:18'52" |
| 4 | 06'21" | 00:25'13" |
| 5 | 06'34" | 00:31'47" |
| 6 | 07'07" | 00:38'54" |
| 7 | 06'22" | 00:45'16" |
| 8 | 24'39" | 01:09'55" |
| 9 | 10'22" | 01:20'17" |
| 10 | 06'24" | 01:26'41" |
| 11 | 06'45" | 01:33'26" |
| 12 | 08'44" | 01:42'10" |
| 13 | 07'05" | 01:49'15" |
| 14 | 07'48" | 01:57'03" |
| 15 | 12'28" | 02:09'31" |
| 16 | 06'33" | 02:16'04" |
| 17 | 07'31" | 02:23'35" |
| 18 | 06'59" | 02:30'34" |
| 19 | 07'14" | 02:37'48" |
| 20 | 05'48" | 02:43'36" |
| 21 | 20'37" | 03:04'13" |
| 22 | 06'37" | 03:10'50" |
| 23 | 06'54" | 03:17'44" |
| 24 | 08'28" | 03:26'12" |
| 25 | 07'59" | 03:34'11" |
| 26 | 07'35" | 03:41'46" |
| 27 | 06'40" | 03:48'26" |
| 27.0 | 06'41" | 03:48'43" |
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