32.9 km | 03:13:44 | 05:52/km日期: 2017-09-10 05:35 - 總爬升: 543 m - 平均心率: 138 - 卡路里: 1513 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'07" / 05'10" / 05'23" / 04'52" / 04'45" / 05'10" / 05'16" / 04'38" / 04'47" / 04'53" / 11'59" / 04'54" / 05'03" / 07'27" / 04'38" / 06'09" / 04'52" / 05'30" / 04'35" / 04'58" / 14'49" / 05'45" / 05'46" / 05'52" / 05'25" / 05'21" / 09'07" / 09'48" / 06'52" / 07'13" / 07'31" / 11'14" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'30") | 1000 / 1000 |
2 | | 05'11" (+00'35") | 1000 / 2000 |
3 | | 05'21" (+00'45") | 1000 / 3000 |
4 | | 04'52" (+00'16") | 1000 / 4000 |
5 | | 04'45" (+00'09") | 1000 / 5000 |
6 | | 05'10" (+00'34") | 1000 / 6000 |
7 | | 05'15" (+00'39") | 1000 / 7000 |
8 | | 04'37" (+00'01") | 1000 / 8000 |
9 | | 04'46" (+00'10") | 1000 / 9000 |
10 | | 04'53" (+00'17") | 1000 / 10000 |
11 | | 04'59" (+00'23") | 1000 / 11000 |
12 | | 04'53" (+00'17") | 1000 / 12000 |
13 | | 05'02" (+00'26") | 1000 / 13000 |
14 | | 07'27" (+02'51") | 1000 / 14000 |
15 | | 04'37" (+00'01") | 1000 / 15000 |
16 | | 06'08" (+01'32") | 1000 / 16000 |
17 | | 04'52" (+00'16") | 1000 / 17000 |
18 | | 05'28" (+00'52") | 1000 / 18000 |
19 | | 04'36" | 1000 / 19000 |
20 | | 04'57" (+00'21") | 1000 / 20000 |
21 | | 04'55" (+00'19") | 1000 / 21000 |
22 | | 05'44" (+01'08") | 1000 / 22000 |
23 | | 05'46" (+01'10") | 1000 / 23000 |
24 | | 05'43" (+01'07") | 1000 / 24000 |
25 | | 05'33" (+00'57") | 1000 / 25000 |
26 | | 05'20" (+00'44") | 1000 / 26000 |
27 | | 07'08" (+02'32") | 1000 / 27000 |
28 | | 06'43" (+02'07") | 1000 / 28000 |
29 | | 06'52" (+02'16") | 1000 / 29000 |
30 | | 07'13" (+02'37") | 1000 / 30000 |
31 | | 07'30" (+02'54") | 1000 / 31000 |
32 | | 11'13" (+06'37") | 1000 / 32000 |
33 | | 10'36" (+06'00") | 931 / 32931 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 211.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'10" | 00:11'17" |
3 | 05'23" | 00:16'40" |
4 | 04'52" | 00:21'32" |
5 | 04'45" | 00:26'17" |
6 | 05'10" | 00:31'27" |
7 | 05'16" | 00:36'43" |
8 | 04'38" | 00:41'21" |
9 | 04'47" | 00:46'08" |
10 | 04'53" | 00:51'01" |
11 | 11'59" | 01:03'00" |
12 | 04'54" | 01:07'54" |
13 | 05'03" | 01:12'57" |
14 | 07'27" | 01:20'24" |
15 | 04'38" | 01:25'02" |
16 | 06'09" | 01:31'11" |
17 | 04'52" | 01:36'03" |
18 | 05'30" | 01:41'33" |
19 | 04'35" | 01:46'08" |
20 | 04'58" | 01:51'06" |
21 | 14'49" | 02:05'55" |
22 | 05'45" | 02:11'40" |
23 | 05'46" | 02:17'26" |
24 | 05'52" | 02:23'18" |
25 | 05'25" | 02:28'43" |
26 | 05'21" | 02:34'04" |
27 | 09'07" | 02:43'11" |
28 | 09'48" | 02:52'59" |
29 | 06'52" | 02:59'51" |
30 | 07'13" | 03:07'04" |
31 | 07'31" | 03:14'35" |
32 | 11'14" | 03:25'49" |
32.9 | 10'35" | 03:35'41" |