55.2 km | 06:15:17 | 8.8 km/h日期: 2017-09-10 05:29 - 總爬升: 595 m - 卡路里: 1426 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(11)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17.82 (-9.04) | 1000 / 1000 |
2 | | 17.91 (-8.96) | 1000 / 2000 |
3 | | 18.95 (-7.92) | 1000 / 3000 |
4 | | 25.00 (-1.87) | 1000 / 4000 |
5 | | 26.87 | 1000 / 5000 |
6 | | 25.35 (-1.51) | 1000 / 6000 |
7 | | 25.90 (-0.97) | 1000 / 7000 |
8 | | 25.53 (-1.33) | 1000 / 8000 |
9 | | 10.11 (-16.75) | 1000 / 9000 |
10 | | 23.08 (-3.79) | 1000 / 10000 |
11 | | 13.90 (-12.97) | 1000 / 11000 |
12 | | 25.71 (-1.15) | 1000 / 12000 |
13 | | 23.38 (-3.49) | 1000 / 13000 |
14 | | 22.22 (-4.64) | 1000 / 14000 |
15 | | 22.78 (-4.08) | 1000 / 15000 |
16 | | 23.38 (-3.49) | 1000 / 16000 |
17 | | 25.17 (-1.69) | 1000 / 17000 |
18 | | 19.67 (-7.19) | 1000 / 18000 |
19 | | 13.74 (-13.13) | 1000 / 19000 |
20 | | 7.16 (-19.71) | 1000 / 20000 |
21 | | 7.55 (-19.32) | 1000 / 21000 |
22 | | 7.95 (-18.92) | 1000 / 22000 |
23 | | 9.23 (-17.63) | 1000 / 23000 |
24 | | 12.08 (-14.79) | 1000 / 24000 |
25 | | 1.68 (-25.18) | 1000 / 25000 |
26 | | 19.78 (-7.09) | 1000 / 26000 |
27 | | 26.09 (-0.78) | 1000 / 27000 |
28 | | 23.53 (-3.34) | 1000 / 28000 |
29 | | 2.21 (-24.65) | 1000 / 29000 |
30 | | 26.09 (-0.78) | 1000 / 30000 |
31 | | 2.91 (-23.96) | 1000 / 31000 |
32 | | 1.62 (-25.24) | 1000 / 32000 |
33 | | 1.26 (-25.61) | 1000 / 33000 |
34 | | 1.53 (-25.33) | 1000 / 34000 |
35 | | 20.22 (-6.64) | 1000 / 35000 |
36 | | 25.90 (-0.97) | 1000 / 36000 |
37 | | 26.09 (-0.78) | 1000 / 37000 |
38 | | 14.06 (-12.80) | 1000 / 38000 |
39 | | 26.47 (-0.40) | 1000 / 39000 |
40 | | 24.66 (-2.21) | 1000 / 40000 |
41 | | 24.49 (-2.38) | 1000 / 41000 |
42 | | 25.35 (-1.51) | 1000 / 42000 |
43 | | 22.78 (-4.08) | 1000 / 43000 |
44 | | 18.37 (-8.50) | 1000 / 44000 |
45 | | 18.27 (-8.59) | 1000 / 45000 |
46 | | 11.69 (-15.18) | 1000 / 46000 |
47 | | 20.81 (-6.06) | 1000 / 47000 |
48 | | 24.00 (-2.87) | 1000 / 48000 |
49 | | 22.93 (-3.94) | 1000 / 49000 |
50 | | 21.18 (-5.69) | 1000 / 50000 |
51 | | 10.94 (-15.92) | 1000 / 51000 |
52 | | 20.00 (-6.87) | 1000 / 52000 |
53 | | 19.35 (-7.51) | 1000 / 53000 |
54 | | 20.22 (-6.64) | 1000 / 54000 |
55 | | 18.09 (-8.78) | 1000 / 55000 |
56 | | 13.43 (-13.43) | 176 / 55176 |
一早起來看到Line有人約上「汽車旅館」,顧不得太陽還沒出來就摸黑出馬去「做早操」,從板橋一路飊到木柵恆光橋頭,遲到了24分鐘,還好有請車友先行出發,我再三步拼作二步踩,終於在貓空纜車站追上車友,略作休息後王的下滑政大,然後「咻一下」就滑進汽車旅館吃早餐了,三明治或漢堡主餐外,咖啡、蔬果沙發、濃湯都無限續盤(杯),這汽車旅館真的是騎車QK的好所在!
9月累積里程 : 420.50 km
里程 (km) | 配速 (km/h) | 坡度(%) |
1 | 17.7 | 8.3 % |
2 | 17.9 | 2.0 % |
3 | 18.8 | 2.2 % |
4 | 25.0 | 1.5 % |
5 | 26.9 | -1.4 % |
6 | 25.4 | -0.7 % |
7 | 25.9 | -0.7 % |
8 | 25.4 | 1.0 % |
9 | 10.1 | -0.6 % |
10 | 23.2 | 1.6 % |
11 | 13.9 | -4.6 % |
12 | 25.5 | 2.3 % |
13 | 23.4 | -1.3 % |
14 | 22.1 | -1.3 % |
15 | 22.8 | 3.3 % |
16 | 23.2 | 1.0 % |
17 | 25.2 | 1.2 % |
18 | 19.6 | 1.7 % |
19 | 13.7 | 3.2 % |
20 | 7.1 | 10.4 % |
21 | 7.5 | 7.8 % |
22 | 7.9 | 6.6 % |
23 | 9.2 | 5.0 % |
24 | 12.0 | 8.3 % |
25 | 1.7 | -3.6 % |
26 | 19.9 | -5.9 % |
27 | 25.9 | -6.3 % |
28 | 23.5 | -9.7 % |
29 | 2.2 | -4.2 % |
30 | 26.1 | -4.8 % |
31 | 2.9 | 5.8 % |
32 | 1.6 | 8.2 % |
33 | 1.3 | -11.0 % |
34 | 1.5 | -4.3 % |
35 | 20.2 | -2.7 % |
36 | 25.9 | 1.8 % |
37 | 25.9 | -1.0 % |
38 | 14.1 | 3.2 % |
39 | 26.5 | -2.6 % |
40 | 24.5 | 1.7 % |
41 | 24.3 | -1.4 % |
42 | 25.4 | -2.6 % |
43 | 22.6 | 1.8 % |
44 | 18.3 | 4.0 % |
45 | 18.2 | -2.2 % |
46 | 11.7 | -3.1 % |
47 | 20.7 | 1.5 % |
48 | 24.0 | -1.1 % |
49 | 22.9 | 4.0 % |
50 | 21.1 | -2.2 % |
51 | 10.9 | -1.6 % |
52 | 19.9 | 2.8 % |
53 | 19.3 | -4.2 % |
54 | 20.2 | -2.5 % |
55 | 18.0 | 3.0 % |
55.2 | 13.5 | 2.5 % |