10.0 km | 00:50:23 | 05:02/km日期: 2017-09-10 09:31 - 平均心率: 182 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 85%
Pace: 05'05" / 04'53" / 04'50" / 04'59" / 04'58" / 05'01" / 05'10" / 05'11" / 05'14" / 05'00" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'15") | 1000 / 1000 |
| 2 | | 04'52" (+00'02") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'58" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'10" (+00'20") | 1000 / 8000 |
| 9 | | 05'14" (+00'24") | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 02'30" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'53" | 00:09'58" |
| 3 | 04'50" | 00:14'48" |
| 4 | 04'59" | 00:19'47" |
| 5 | 04'58" | 00:24'45" |
| 6 | 05'01" | 00:29'46" |
| 7 | 05'10" | 00:34'56" |
| 8 | 05'11" | 00:40'07" |
| 9 | 05'14" | 00:45'21" |
| 10 | 05'00" | 00:50'21" |
| 10.0 | 03'23" | 00:50'23" |
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