12.2 km | 05:53:55 | 29:00/km日期: 2017-09-09 09:25 - 總爬升: 1244 m - 卡路里: 617 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 82%
Pace: 21'43" / 35'12" / 27'56" / 23'04" / 21'14" / 34'29" / 32'21" / 22'31" / 35'10" / 45'06" / 29'55" / 21'52" / 16'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'42" (+00'27") | 1000 / 1000 |
2 | | 35'12" (+13'57") | 1000 / 2000 |
3 | | 27'56" (+06'41") | 1000 / 3000 |
4 | | 23'02" (+01'47") | 1000 / 4000 |
5 | | 21'15" | 1000 / 5000 |
6 | | 34'29" (+13'14") | 1000 / 6000 |
7 | | 32'20" (+11'05") | 1000 / 7000 |
8 | | 22'31" (+01'16") | 1000 / 8000 |
9 | | 35'10" (+13'55") | 1000 / 9000 |
10 | | 45'06" (+23'51") | 1000 / 10000 |
11 | | 29'55" (+08'40") | 1000 / 11000 |
12 | | 21'51" (+00'36") | 1000 / 12000 |
13 | | 16'49" | 200 / 12200 |
9月累積里程 : 200.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'43" | 00:21'43" |
2 | 35'12" | 00:56'55" |
3 | 27'56" | 01:24'51" |
4 | 23'04" | 01:47'55" |
5 | 21'14" | 02:09'09" |
6 | 34'29" | 02:43'38" |
7 | 32'21" | 03:15'59" |
8 | 22'31" | 03:38'30" |
9 | 35'10" | 04:13'40" |
10 | 45'06" | 04:58'46" |
11 | 29'55" | 05:28'41" |
12 | 21'52" | 05:50'33" |
12.2 | 16'51" | 05:53'56" |