21.1 km | 01:55:32 | 05:28/km日期: 2017-09-10 05:37 - 總爬升: 454 m - 地點: 壽山+柴山 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1330 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'48" / 05'36" / 05'54" / 05'50" / 05'05" / 05'38" / 05'17" / 05'44" / 05'29" / 15'29" / 05'44" / 05'21" / 05'05" / 05'38" / 05'39" / 05'36" / 05'05" / 05'03" / 05'13" / 05'10" / 05'17" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'46") | 1000 / 1000 |
| 2 | | 05'36" (+00'34") | 1000 / 2000 |
| 3 | | 05'54" (+00'52") | 1000 / 3000 |
| 4 | | 05'49" (+00'47") | 1000 / 4000 |
| 5 | | 05'05" (+00'03") | 1000 / 5000 |
| 6 | | 05'38" (+00'36") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'41") | 1000 / 8000 |
| 9 | | 05'29" (+00'27") | 1000 / 9000 |
| 10 | | 05'46" (+00'44") | 1000 / 10000 |
| 11 | | 05'44" (+00'42") | 1000 / 11000 |
| 12 | | 05'20" (+00'18") | 1000 / 12000 |
| 13 | | 05'05" (+00'03") | 1000 / 13000 |
| 14 | | 05'37" (+00'35") | 1000 / 14000 |
| 15 | | 05'39" (+00'37") | 1000 / 15000 |
| 16 | | 05'35" (+00'33") | 1000 / 16000 |
| 17 | | 05'04" (+00'02") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 05'13" (+00'11") | 1000 / 19000 |
| 20 | | 05'09" (+00'07") | 1000 / 20000 |
| 21 | | 05'16" (+00'14") | 1000 / 21000 |
| 22 | | 04'49" | 118 / 21118 |
長距離21K，表訂24K，因為跑山自己減了3K~XD，偷懶的人甚麼藉口都有~~哈，第一次跑這個路線，感覺還不錯，不會很累，跑山比跑甜甜圈時間過的快，比較不煎熬。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
342.13 km 
Adidas Adizero Takumi Ren 累積 :
851.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'54" | 00:17'18" |
| 4 | 05'50" | 00:23'08" |
| 5 | 05'05" | 00:28'13" |
| 6 | 05'38" | 00:33'51" |
| 7 | 05'17" | 00:39'08" |
| 8 | 05'44" | 00:44'52" |
| 9 | 05'29" | 00:50'21" |
| 10 | 15'29" | 01:05'50" |
| 11 | 05'44" | 01:11'34" |
| 12 | 05'21" | 01:16'55" |
| 13 | 05'05" | 01:22'00" |
| 14 | 05'38" | 01:27'38" |
| 15 | 05'39" | 01:33'17" |
| 16 | 05'36" | 01:38'53" |
| 17 | 05'05" | 01:43'58" |
| 18 | 05'03" | 01:49'01" |
| 19 | 05'13" | 01:54'14" |
| 20 | 05'10" | 01:59'24" |
| 21 | 05'17" | 02:04'41" |
| 21.1 | 04'46" | 02:05'15" |
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