47.6 km | 08:35:16 | 10:48/km日期: 2017-09-09 09:30 - 總爬升: 454 m - 卡路里: 3047 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 71%
Pace: 06'45" / 06'53" / 06'53" / 11'24" / 07'11" / 08'19" / 06'42" / 06'41" / 06'41" / 14'19" / 08'38" / 07'17" / 07'34" / 23'24" / 07'56" / 08'52" / 06'36" / 06'57" / 07'47" / 08'26" / 07'35" / 07'04" / 63'25" / 08'10" / 07'15" / 07'01" / 06'37" / 08'12" / 10'30" / 06'04" / 07'38" / 07'10" / 19'22" / 07'38" / 08'06" / 09'39" / 06'56" / 07'40" / 13'53" / 18'11" / 23'34" / 07'59" / 11'07" / 18'45" / 13'36" / 13'18" / 07'56" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'48") | 1000 / 1000 |
| 2 | | 06'52" (+00'48") | 1000 / 2000 |
| 3 | | 06'52" (+00'48") | 1000 / 3000 |
| 4 | | 11'24" (+05'20") | 1000 / 4000 |
| 5 | | 07'09" (+01'05") | 1000 / 5000 |
| 6 | | 08'19" (+02'15") | 1000 / 6000 |
| 7 | | 06'42" (+00'38") | 1000 / 7000 |
| 8 | | 06'40" (+00'36") | 1000 / 8000 |
| 9 | | 06'41" (+00'37") | 1000 / 9000 |
| 10 | | 14'19" (+08'15") | 1000 / 10000 |
| 11 | | 08'38" (+02'34") | 1000 / 11000 |
| 12 | | 07'16" (+01'12") | 1000 / 12000 |
| 13 | | 07'34" (+01'30") | 1000 / 13000 |
| 14 | | 23'23" (+17'19") | 1000 / 14000 |
| 15 | | 07'56" (+01'52") | 1000 / 15000 |
| 16 | | 08'52" (+02'48") | 1000 / 16000 |
| 17 | | 06'35" (+00'31") | 1000 / 17000 |
| 18 | | 06'56" (+00'52") | 1000 / 18000 |
| 19 | | 07'47" (+01'43") | 1000 / 19000 |
| 20 | | 08'25" (+02'21") | 1000 / 20000 |
| 21 | | 07'35" (+01'31") | 1000 / 21000 |
| 22 | | 07'04" (+01'00") | 1000 / 22000 |
| 23 | | 01:02'09" (+56'05") | 1000 / 23000 |
| 24 | | 09'25" (+03'21") | 1000 / 24000 |
| 25 | | 07'14" (+01'10") | 1000 / 25000 |
| 26 | | 07'00" (+00'56") | 1000 / 26000 |
| 27 | | 06'36" (+00'32") | 1000 / 27000 |
| 28 | | 08'12" (+02'08") | 1000 / 28000 |
| 29 | | 10'29" (+04'25") | 1000 / 29000 |
| 30 | | 06'04" | 1000 / 30000 |
| 31 | | 07'37" (+01'33") | 1000 / 31000 |
| 32 | | 07'09" (+01'05") | 1000 / 32000 |
| 33 | | 19'21" (+13'17") | 1000 / 33000 |
| 34 | | 07'38" (+01'34") | 1000 / 34000 |
| 35 | | 08'06" (+02'02") | 1000 / 35000 |
| 36 | | 09'31" (+03'27") | 1000 / 36000 |
| 37 | | 07'03" (+00'59") | 1000 / 37000 |
| 38 | | 07'40" (+01'36") | 1000 / 38000 |
| 39 | | 13'52" (+07'48") | 1000 / 39000 |
| 40 | | 18'10" (+12'06") | 1000 / 40000 |
| 41 | | 23'26" (+17'22") | 1000 / 41000 |
| 42 | | 08'06" (+02'02") | 1000 / 42000 |
| 43 | | 11'07" (+05'03") | 1000 / 43000 |
| 44 | | 18'44" (+12'40") | 1000 / 44000 |
| 45 | | 13'36" (+07'32") | 1000 / 45000 |
| 46 | | 13'17" (+07'13") | 1000 / 46000 |
| 47 | | 07'56" (+01'52") | 1000 / 47000 |
| 48 | | 08'39" (+02'35") | 639 / 47639 |
9月累積里程 : 214.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'53" | 00:13'38" |
| 3 | 06'53" | 00:20'31" |
| 4 | 11'24" | 00:31'55" |
| 5 | 07'11" | 00:39'06" |
| 6 | 08'19" | 00:47'25" |
| 7 | 06'42" | 00:54'07" |
| 8 | 06'41" | 01:00'48" |
| 9 | 06'41" | 01:07'29" |
| 10 | 14'19" | 01:21'48" |
| 11 | 08'38" | 01:30'26" |
| 12 | 07'17" | 01:37'43" |
| 13 | 07'34" | 01:45'17" |
| 14 | 23'24" | 02:08'41" |
| 15 | 07'56" | 02:16'37" |
| 16 | 08'52" | 02:25'29" |
| 17 | 06'36" | 02:32'05" |
| 18 | 06'57" | 02:39'02" |
| 19 | 07'47" | 02:46'49" |
| 20 | 08'26" | 02:55'15" |
| 21 | 07'35" | 03:02'50" |
| 22 | 07'04" | 03:09'54" |
| 23 | 63'25" | 04:13'19" |
| 24 | 08'10" | 04:21'29" |
| 25 | 07'15" | 04:28'44" |
| 26 | 07'01" | 04:35'45" |
| 27 | 06'37" | 04:42'22" |
| 28 | 08'12" | 04:50'34" |
| 29 | 10'30" | 05:01'04" |
| 30 | 06'04" | 05:07'08" |
| 31 | 07'38" | 05:14'46" |
| 32 | 07'10" | 05:21'56" |
| 33 | 19'22" | 05:41'18" |
| 34 | 07'38" | 05:48'56" |
| 35 | 08'06" | 05:57'02" |
| 36 | 09'39" | 06:06'41" |
| 37 | 06'56" | 06:13'37" |
| 38 | 07'40" | 06:21'17" |
| 39 | 13'53" | 06:35'10" |
| 40 | 18'11" | 06:53'21" |
| 41 | 23'34" | 07:16'55" |
| 42 | 07'59" | 07:24'54" |
| 43 | 11'07" | 07:36'01" |
| 44 | 18'45" | 07:54'46" |
| 45 | 13'36" | 08:08'22" |
| 46 | 13'18" | 08:21'40" |
| 47 | 07'56" | 08:29'36" |
| 47.6 | 06'52" | 08:34'00" |
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