| 我的145馬-因里程不足3公里，不能普查，當作大團練吧，看到許多軍中的同事，同學，朋友，好高興，祝現役及退役軍人節快樂，明年再來跑一次！ 賽前宣言: 向軍人致敬！ 賽後評分: 什麼都好，但里程少了三公里，殘念。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 105.49 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'20" | 00:08'20" | | 2 | 08'24" | 00:16'44" | | 3 | 09'12" | 00:25'56" | | 4 | 10'02" | 00:35'58" | | 5 | 09'53" | 00:45'51" | | 6 | 10'42" | 00:56'33" | | 7 | 10'35" | 01:07'08" | | 8 | 09'11" | 01:16'19" | | 9 | 08'50" | 01:25'09" | | 10 | 08'34" | 01:33'43" | | 11 | 07'33" | 01:41'16" | | 12 | 09'31" | 01:50'47" | | 13 | 09'08" | 01:59'55" | | 14 | 11'09" | 02:11'04" | | 15 | 09'29" | 02:20'33" | | 16 | 09'36" | 02:30'09" | | 17 | 09'26" | 02:39'35" | | 18 | 12'56" | 02:52'31" | | 19 | 10'54" | 03:03'25" | | 20 | 08'03" | 03:11'28" | | 21 | 11'34" | 03:23'02" | | 22 | 09'49" | 03:32'51" | | 23 | 09'43" | 03:42'34" | | 24 | 10'23" | 03:52'57" | | 25 | 09'08" | 04:02'05" | | 26 | 10'06" | 04:12'11" | | 27 | 11'03" | 04:23'14" | | 28 | 10'24" | 04:33'38" | | 29 | 09'47" | 04:43'25" | | 30 | 09'58" | 04:53'23" | | 31 | 08'41" | 05:02'04" | | 32 | 08'34" | 05:10'38" | | 33 | 08'10" | 05:18'48" | | 34 | 08'01" | 05:26'49" | | 35 | 11'04" | 05:37'53" | | 36 | 07'35" | 05:45'28" | | 37 | 10'36" | 05:56'04" | | 38 | 11'40" | 06:07'44" | | 39 | 11'14" | 06:18'58" | | 39.1 | 88'15" | 06:23'45" |
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