5.0 km | 00:20:03 | 03:58/km日期: 2013-12-03 18:19 - 地點: 仁武高中 - 天氣: 不錯 - 卡路里: 439 Cal - 溫度: 21°C - 濕度: 66%
Pace: 03'49" / 03'59" / 04'00" / 04'03" / 03'54" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" | 396 / 396 |
| 2 | | 03'56" (+00'20") | 405 / 802 |
| 3 | | 03'58" (+00'22") | 399 / 1201 |
| 4 | | 03'54" (+00'18") | 404 / 1605 |
| 5 | | 03'58" (+00'22") | 402 / 2008 |
| 6 | | 04'01" (+00'25") | 409 / 2417 |
| 7 | | 04'01" (+00'25") | 396 / 2814 |
| 8 | | 04'00" (+00'24") | 395 / 3210 |
| 9 | | 04'03" (+00'27") | 405 / 3615 |
| 10 | | 04'02" (+00'26") | 412 / 4028 |
| 11 | | 03'56" (+00'20") | 410 / 4438 |
| 12 | | 03'54" (+00'18") | 392 / 4830 |
| 13 | | 03'40" (+00'04") | 258 / 5089 |
5k配速跑(配的不是很好,前面太快,後面也有點趕進度)
12月累積里程 :
115.01 km 
MIZUNO Wave SPACER AR4(28cm) 累積 :
1187.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'59" | 00:07'48" |
| 3 | 04'00" | 00:11'48" |
| 4 | 04'03" | 00:15'51" |
| 5 | 03'54" | 00:19'45" |
| 5.0 | 06'22" | 00:20'03" |
展開計圈分析
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