17.5 km | 02:32:46 | 08:43/km日期: 2017-09-09 07:22 - 平均心率: 97 - 卡路里: 982 Cal - 總步數: 26456 - 平均步頻: 173 - 平均步幅: 66 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'30" / 06'50" / 06'50" / 06'36" / 06'49" / 07'05" / 12'04" / 06'59" / 08'44" / 10'15" / 13'41" / 06'43" / 06'45" / 12'30" / 08'35" / 09'46" / 11'10" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" | 1001 / 1001 | 173 / 88 |
2 | | 06'51" (+00'22") | 1008 / 2009 | 173 / 83 |
3 | | 06'41" (+00'12") | 1004 / 3014 | 173 / 86 |
4 | | 06'37" (+00'08") | 1003 / 4018 | 173 / 86 |
5 | | 06'48" (+00'19") | 1000 / 5018 | 171 / 85 |
6 | | 07'05" (+00'36") | 1008 / 6027 | 170 / 82 |
7 | | 12'19" (+05'50") | 1002 / 7029 | 144 / 56 |
8 | | 06'53" (+00'24") | 1002 / 8031 | 171 / 84 |
9 | | 11'35" (+05'06") | 1004 / 9035 | 167 / 51 |
10 | | 06'54" (+00'25") | 1000 / 10036 | 166 / 86 |
11 | | 14'39" (+08'10") | 1008 / 11045 | 158 / 43 |
12 | | 06'41" (+00'12") | 1006 / 12051 | 174 / 85 |
13 | | 07'31" (+01'02") | 1005 / 13056 | 182 / 72 |
14 | | 13'49" (+07'20") | 1006 / 14063 | 189 / 38 |
15 | | 06'49" (+00'20") | 1003 / 15066 | 171 / 85 |
16 | | 13'21" (+06'52") | 1006 / 16072 | 203 / 36 |
17 | | 07'31" (+01'02") | 1009 / 17082 | 173 / 76 |
18 | | 06'31" (+00'02") | 508 / 17590 | 173 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
117.18 km MIZUNO WAVE CREAYION 17 累積 :
859.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'50" | 00:12'20" |
3 | 06'50" | 00:19'10" |
4 | 06'36" | 00:25'46" |
5 | 06'49" | 00:32'35" |
6 | 07'05" | 00:39'40" |
7 | 12'04" | 00:51'44" |
8 | 06'59" | 00:58'43" |
9 | 08'44" | 01:07'27" |
10 | 10'15" | 01:17'42" |
11 | 13'41" | 01:31'23" |
12 | 06'43" | 01:38'06" |
13 | 06'45" | 01:44'51" |
14 | 12'30" | 01:57'21" |
15 | 08'35" | 02:05'56" |
16 | 09'46" | 02:15'42" |
17 | 11'10" | 02:26'52" |
17.5 | 11'35" | 02:32'46" |