10.3 km | 01:09:05 | 06:41/km日期: 2017-09-09 07:51 - 總爬升: 162 m - 平均心率: 144 - 卡路里: 530 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 89%
Pace: 06'01" / 05'40" / 05'47" / 05'39" / 07'37" / 08'32" / 24'29" / 06'39" / 06'20" / 06'21" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'21") | 1000 / 1000 |
| 2 | | 05'40" (+00'01") | 1000 / 2000 |
| 3 | | 05'46" (+00'07") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 07'36" (+01'57") | 1000 / 5000 |
| 6 | | 08'32" (+02'53") | 1000 / 6000 |
| 7 | | 08'33" (+02'54") | 1000 / 7000 |
| 8 | | 06'38" (+00'59") | 1000 / 8000 |
| 9 | | 06'19" (+00'40") | 1000 / 9000 |
| 10 | | 06'21" (+00'42") | 1000 / 10000 |
| 11 | | 06'03" (+00'24") | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 117.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'47" | 00:17'28" |
| 4 | 05'39" | 00:23'07" |
| 5 | 07'37" | 00:30'44" |
| 6 | 08'32" | 00:39'16" |
| 7 | 24'29" | 01:03'45" |
| 8 | 06'39" | 01:10'24" |
| 9 | 06'20" | 01:16'44" |
| 10 | 06'21" | 01:23'05" |
| 10.3 | 06'08" | 01:25'08" |
展開計圈分析
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