10.4 km | 01:46:04 | 10:10/km日期: 2017-09-09 05:56 - 平均心率: 131 - 卡路里: 953 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'05" / 10'19" / 09'09" / 11'39" / 09'23" / 09'59" / 09'57" / 10'40" / 10'51" / 10'12" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" | 1000 / 1000 |
| 2 | | 10'19" (+01'37") | 1000 / 2000 |
| 3 | | 09'09" (+00'27") | 1000 / 3000 |
| 4 | | 11'38" (+02'56") | 1000 / 4000 |
| 5 | | 09'23" (+00'41") | 1000 / 5000 |
| 6 | | 09'59" (+01'17") | 1000 / 6000 |
| 7 | | 09'56" (+01'14") | 1000 / 7000 |
| 8 | | 10'40" (+01'58") | 1000 / 8000 |
| 9 | | 10'51" (+02'09") | 1000 / 9000 |
| 10 | | 10'12" (+01'30") | 1000 / 10000 |
| 11 | | 12'18" (+03'36") | 422 / 10422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 100.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 10'19" | 00:15'24" |
| 3 | 09'09" | 00:24'33" |
| 4 | 11'39" | 00:36'12" |
| 5 | 09'23" | 00:45'35" |
| 6 | 09'59" | 00:55'34" |
| 7 | 09'57" | 01:05'31" |
| 8 | 10'40" | 01:16'11" |
| 9 | 10'51" | 01:27'02" |
| 10 | 10'12" | 01:37'14" |
| 10.4 | 12'18" | 01:42'26" |
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