12.8 km | 01:12:59 | 05:41/km日期: 2017-09-08 19:02 - 平均心率: 154 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74%
Pace: 06'32" / 06'07" / 05'20" / 04'41" / 04'58" / 05'28" / 06'04" / 06'29" / 05'59" / 05'41" / 05'38" / 05'44" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'53") | 1200 / 1200 |
| 2 | | 05'57" (+01'21") | 1200 / 2400 |
| 3 | | 04'54" (+00'18") | 1200 / 3599 |
| 4 | | 04'36" | 1200 / 4800 |
| 5 | | 05'36" (+01'00") | 1200 / 6000 |
| 6 | | 05'49" (+01'13") | 1200 / 7200 |
| 7 | | 06'26" (+01'50") | 1200 / 8400 |
| 8 | | 05'36" (+01'00") | 1200 / 9600 |
| 9 | | 05'42" (+01'06") | 1200 / 10799 |
| 10 | | 05'43" (+01'07") | 1200 / 11999 |
| 11 | | 05'42" (+01'06") | 835 / 12835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 409.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'07" | 00:12'39" |
| 3 | 05'20" | 00:17'59" |
| 4 | 04'41" | 00:22'40" |
| 5 | 04'58" | 00:27'38" |
| 6 | 05'28" | 00:33'06" |
| 7 | 06'04" | 00:39'10" |
| 8 | 06'29" | 00:45'39" |
| 9 | 05'59" | 00:51'38" |
| 10 | 05'41" | 00:57'19" |
| 11 | 05'38" | 01:02'57" |
| 12 | 05'44" | 01:08'41" |
| 12.8 | 06'09" | 01:13'50" |
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