16.0 km | 00:58:06 | 03:38/km日期: 2017-09-08 08:10 - 總爬升: 178 m - 平均心率: 83 - 卡路里: 179 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 79%
Pace: 02'59" / 05'01" / 03'07" / 04'23" / 03'54" / 02'45" / 04'09" / 04'12" / 27'32" / 03'23" / 03'33" / 03'17" / 04'00" / 03'38" / 05'08" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'59" (+00'18") | 1000 / 1000 |
| 2 | | 03'45" (+01'04") | 1000 / 2000 |
| 3 | | 03'06" (+00'25") | 1000 / 3000 |
| 4 | | 03'18" (+00'37") | 1000 / 4000 |
| 5 | | 03'39" (+00'58") | 1000 / 5000 |
| 6 | | 02'41" | 1000 / 6000 |
| 7 | | 03'34" (+00'53") | 1000 / 7000 |
| 8 | | 03'52" (+01'11") | 1000 / 8000 |
| 9 | | 05'09" (+02'28") | 1000 / 9000 |
| 10 | | 03'23" (+00'42") | 1000 / 10000 |
| 11 | | 03'28" (+00'47") | 1000 / 11000 |
| 12 | | 03'12" (+00'31") | 1000 / 12000 |
| 13 | | 03'51" (+01'10") | 1000 / 13000 |
| 14 | | 03'33" (+00'52") | 1000 / 14000 |
| 15 | | 04'25" (+01'44") | 1000 / 15000 |
| 16 | | 04'07" (+01'26") | 987 / 15987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 252.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 05'01" | 00:08'00" |
| 3 | 03'07" | 00:11'07" |
| 4 | 04'23" | 00:15'30" |
| 5 | 03'54" | 00:19'24" |
| 6 | 02'45" | 00:22'09" |
| 7 | 04'09" | 00:26'18" |
| 8 | 04'12" | 00:30'30" |
| 9 | 27'32" | 00:58'02" |
| 10 | 03'23" | 01:01'25" |
| 11 | 03'33" | 01:04'58" |
| 12 | 03'17" | 01:08'15" |
| 13 | 04'00" | 01:12'15" |
| 14 | 03'38" | 01:15'53" |
| 15 | 05'08" | 01:21'01" |
| 16.0 | 06'59" | 01:27'55" |
留言 
展開計圈分析
