12.8 km | 01:02:40 | 04:54/km日期: 2017-09-06 19:15 - 平均心率: 134 - 卡路里: 561 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 73%
Pace: 09'59" / 05'18" / 05'25" / 05'36" / 04'55" / 04'27" / 06'27" / 04'31" / 05'10" / 05'00" / 06'52" / 04'21" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'52") | 1000 / 1000 |
2 | | 05'17" (+00'56") | 1000 / 2000 |
3 | | 05'25" (+01'04") | 1000 / 3000 |
4 | | 05'36" (+01'15") | 1000 / 4000 |
5 | | 04'54" (+00'33") | 1000 / 5000 |
6 | | 04'27" (+00'06") | 1000 / 6000 |
7 | | 04'44" (+00'23") | 1000 / 7000 |
8 | | 04'31" (+00'10") | 1000 / 8000 |
9 | | 04'53" (+00'32") | 1000 / 9000 |
10 | | 05'00" (+00'39") | 1000 / 10000 |
11 | | 04'35" (+00'14") | 1000 / 11000 |
12 | | 04'21" | 1000 / 12000 |
13 | | 04'43" (+00'22") | 773 / 12773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 303.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'59" | 00:09'59" |
2 | 05'18" | 00:15'17" |
3 | 05'25" | 00:20'42" |
4 | 05'36" | 00:26'18" |
5 | 04'55" | 00:31'13" |
6 | 04'27" | 00:35'40" |
7 | 06'27" | 00:42'07" |
8 | 04'31" | 00:46'38" |
9 | 05'10" | 00:51'48" |
10 | 05'00" | 00:56'48" |
11 | 06'52" | 01:03'40" |
12 | 04'21" | 01:08'01" |
12.8 | 04'43" | 01:11'40" |