7.0 km | 00:48:37 | 06:59/km日期: 2016-06-25 06:13 - 總爬升: 109 m - 卡路里: 322 Cal - 平均步頻: 168
Pace: 04'16" / 06'41" / 06'56" / 07'20" / 07'12" / 07'20" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'05") | 1000 / 1000 |
2 | | 06'40" | 1000 / 2000 |
3 | | 06'56" (+00'16") | 1000 / 3000 |
4 | | 07'19" (+00'39") | 1000 / 4000 |
5 | | 07'12" (+00'32") | 1000 / 5000 |
6 | | 07'20" (+00'40") | 1000 / 6000 |
7 | | 06'40" | 956 / 6956 |
6月累積里程 : 115.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 06'41" | 00:10'57" |
3 | 06'56" | 00:17'53" |
4 | 07'20" | 00:25'13" |
5 | 07'12" | 00:32'25" |
6 | 07'20" | 00:39'45" |
7.0 | 06'40" | 00:46'08" |