16.3 km | 01:42:11 | 06:15/km日期: 2017-09-06 21:11 - 總爬升: 194 m - 地點: 興隆路 - 天氣: 很熱又悶 - 平均心率: 155 - 卡路里: 969 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 05'27" / 05'09" / 05'00" / 04'56" / 04'41" / 14'58" / 06'32" / 06'18" / 06'36" / 06'59" / 06'18" / 06'12" / 06'55" / 05'28" / 06'17" / 07'20" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'46") | 1000 / 1000 |
| 2 | | 05'08" (+00'28") | 1000 / 2000 |
| 3 | | 04'59" (+00'19") | 1000 / 3000 |
| 4 | | 04'56" (+00'16") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 10'09" (+05'29") | 1000 / 6000 |
| 7 | | 06'31" (+01'51") | 1000 / 7000 |
| 8 | | 06'17" (+01'37") | 1000 / 8000 |
| 9 | | 06'35" (+01'55") | 1000 / 9000 |
| 10 | | 07'00" (+02'20") | 1000 / 10000 |
| 11 | | 06'16" (+01'36") | 1000 / 11000 |
| 12 | | 06'12" (+01'32") | 1000 / 12000 |
| 13 | | 06'54" (+02'14") | 1000 / 13000 |
| 14 | | 05'28" (+00'48") | 1000 / 14000 |
| 15 | | 06'17" (+01'37") | 1000 / 15000 |
| 16 | | 07'19" (+02'39") | 1000 / 16000 |
| 17 | | 06'00" (+01'20") | 319 / 16319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
161.14 km 
NIKE Zoom Fly 累積 :
1107.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'09" | 00:10'36" |
| 3 | 05'00" | 00:15'36" |
| 4 | 04'56" | 00:20'32" |
| 5 | 04'41" | 00:25'13" |
| 6 | 14'58" | 00:40'11" |
| 7 | 06'32" | 00:46'43" |
| 8 | 06'18" | 00:53'01" |
| 9 | 06'36" | 00:59'37" |
| 10 | 06'59" | 01:06'36" |
| 11 | 06'18" | 01:12'54" |
| 12 | 06'12" | 01:19'06" |
| 13 | 06'55" | 01:26'01" |
| 14 | 05'28" | 01:31'29" |
| 15 | 06'17" | 01:37'46" |
| 16 | 07'20" | 01:45'06" |
| 16.3 | 06'00" | 01:47'01" |
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