14.8 km | 01:49:42 | 07:25/km日期: 2017-09-06 19:03 - 總爬升: 398 m - 平均心率: 134 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 90%
Pace: 08'34" / 08'24" / 08'44" / 08'37" / 07'42" / 07'56" / 07'19" / 06'54" / 11'51" / 06'22" / 06'44" / 07'03" / 06'29" / 07'40" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'12") | 1000 / 1000 |
| 2 | | 08'24" (+02'03") | 1000 / 2000 |
| 3 | | 08'43" (+02'22") | 1000 / 3000 |
| 4 | | 08'37" (+02'16") | 1000 / 4000 |
| 5 | | 07'41" (+01'20") | 1000 / 5000 |
| 6 | | 07'56" (+01'35") | 1000 / 6000 |
| 7 | | 07'17" (+00'56") | 1000 / 7000 |
| 8 | | 06'54" (+00'33") | 1000 / 8000 |
| 9 | | 06'45" (+00'24") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'44" (+00'23") | 1000 / 11000 |
| 12 | | 07'03" (+00'42") | 1000 / 12000 |
| 13 | | 06'28" (+00'07") | 1000 / 13000 |
| 14 | | 07'00" (+00'39") | 1000 / 14000 |
| 15 | | 06'46" (+00'25") | 764 / 14764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
185.50 km 
New balance Fresh Foam Zantev3 累積 :
1004.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'24" | 00:16'58" |
| 3 | 08'44" | 00:25'42" |
| 4 | 08'37" | 00:34'19" |
| 5 | 07'42" | 00:42'01" |
| 6 | 07'56" | 00:49'57" |
| 7 | 07'19" | 00:57'16" |
| 8 | 06'54" | 01:04'10" |
| 9 | 11'51" | 01:16'01" |
| 10 | 06'22" | 01:22'23" |
| 11 | 06'44" | 01:29'07" |
| 12 | 07'03" | 01:36'10" |
| 13 | 06'29" | 01:42'39" |
| 14 | 07'40" | 01:50'19" |
| 14.8 | 07'27" | 01:56'01" |
留言 
展開計圈分析
