10.5 km | 01:06:27 | 06:21/km日期: 2017-09-06 20:08 - 平均心率: 163 - 卡路里: 496 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 73%
Pace: 05'57" / 05'50" / 05'59" / 06'06" / 06'16" / 07'39" / 06'51" / 08'20" / 06'39" / 06'31" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'05") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'59" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 06'16" (+00'26") | 1000 / 5000 |
| 6 | | 06'29" (+00'39") | 1000 / 6000 |
| 7 | | 06'50" (+01'00") | 1000 / 7000 |
| 8 | | 06'55" (+01'05") | 1000 / 8000 |
| 9 | | 06'39" (+00'49") | 1000 / 9000 |
| 10 | | 06'30" (+00'40") | 1000 / 10000 |
| 11 | | 06'30" (+00'40") | 450 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 73.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 05'59" | 00:17'46" |
| 4 | 06'06" | 00:23'52" |
| 5 | 06'16" | 00:30'08" |
| 6 | 07'39" | 00:37'47" |
| 7 | 06'51" | 00:44'38" |
| 8 | 08'20" | 00:52'58" |
| 9 | 06'39" | 00:59'37" |
| 10 | 06'31" | 01:06'08" |
| 10.5 | 06'30" | 01:09'04" |
展開計圈分析
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