6.0 km | 00:37:26 | 06:13/km日期: 2017-09-06 19:59 - 卡路里: 341 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'57" / 06'13" / 06'23" / 06'10" / 06'23" / 06'18" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 400 / 400 |
2 | | 05'57" (+00'06") | 400 / 800 |
3 | | 06'17" (+00'26") | 400 / 1200 |
4 | | 06'11" (+00'20") | 400 / 1600 |
5 | | 06'07" (+00'16") | 400 / 2000 |
6 | | 06'07" (+00'16") | 400 / 2400 |
7 | | 06'28" (+00'37") | 400 / 2800 |
8 | | 06'13" (+00'22") | 400 / 3199 |
9 | | 06'12" (+00'21") | 400 / 3599 |
10 | | 06'21" (+00'30") | 400 / 3999 |
11 | | 06'21" (+00'30") | 400 / 4399 |
12 | | 06'22" (+00'31") | 400 / 4800 |
13 | | 06'18" (+00'27") | 400 / 5200 |
14 | | 06'28" (+00'37") | 400 / 5600 |
15 | | 06'13" (+00'22") | 400 / 6000 |
16 | | 05'14" | 5 / 6005 |
9月累積里程 :
62.21 km ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'13" | 00:12'10" |
3 | 06'23" | 00:18'33" |
4 | 06'10" | 00:24'43" |
5 | 06'23" | 00:31'06" |
6 | 06'18" | 00:37'24" |
6.0 | 05'33" | 00:37'26" |