17.5 km | 01:33:43 | 05:20/km日期: 2013-12-03 07:30 - 地點: 潭雅神自行車道~ - 天氣: 晴~~ - 平均心率: 88 - 卡路里: 1539 Cal - 溫度: 14°C - 濕度: 59%
Pace: 06'03" / 05'32" / 05'34" / 05'29" / 05'49" / 05'18" / 05'15" / 05'22" / 05'17" / 05'07" / 05'06" / 05'07" / 05'12" / 05'25" / 05'13" / 05'02" / 04'39" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'24") | 1013 / 1013 |
| 2 | | 05'33" (+00'56") | 1010 / 2023 |
| 3 | | 05'33" (+00'56") | 1005 / 3029 |
| 4 | | 05'50" (+01'13") | 1009 / 4038 |
| 5 | | 05'26" (+00'49") | 997 / 5036 |
| 6 | | 05'18" (+00'41") | 1006 / 6043 |
| 7 | | 05'15" (+00'38") | 1006 / 7049 |
| 8 | | 05'20" (+00'43") | 999 / 8049 |
| 9 | | 05'15" (+00'38") | 1016 / 9066 |
| 10 | | 05'07" (+00'30") | 994 / 10061 |
| 11 | | 05'06" (+00'29") | 1009 / 11070 |
| 12 | | 05'06" (+00'29") | 996 / 12067 |
| 13 | | 05'33" (+00'56") | 1011 / 13078 |
| 14 | | 05'04" (+00'27") | 1008 / 14087 |
| 15 | | 05'12" (+00'35") | 996 / 15084 |
| 16 | | 05'01" (+00'24") | 1010 / 16094 |
| 17 | | 04'37" | 1016 / 17111 |
| 18 | | 05'08" (+00'31") | 524 / 17635 |
空一天啦~昨晚本來要跑的結果太累睡著了哈哈~!起來已經凌晨了@@~
今天一開始跑得沒有很順~~不知道是不是因為前天還在累~
可是過了七八公里之後就好很多了~~因為今天要出發去台南囉~所以就提早回來了~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
270.92 km 
mizuno Wave Enigma 3 8KN-31856 累積 :
1861.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'32" | 00:11'35" |
| 3 | 05'34" | 00:17'09" |
| 4 | 05'29" | 00:22'38" |
| 5 | 05'49" | 00:28'27" |
| 6 | 05'18" | 00:33'45" |
| 7 | 05'15" | 00:39'00" |
| 8 | 05'22" | 00:44'22" |
| 9 | 05'17" | 00:49'39" |
| 10 | 05'07" | 00:54'46" |
| 11 | 05'06" | 00:59'52" |
| 12 | 05'07" | 01:04'59" |
| 13 | 05'12" | 01:10'11" |
| 14 | 05'25" | 01:15'36" |
| 15 | 05'13" | 01:20'49" |
| 16 | 05'02" | 01:25'51" |
| 17 | 04'39" | 01:30'30" |
| 17.5 | 06'11" | 01:33'43" |
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