21.3 km | 01:49:15 | 05:07/km日期: 2017-09-05 18:38 - 總爬升: 230 m - 地點: 體育場-公園路-七礦 - 卡路里: 1208 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'21" / 05'01" / 04'08" / 04'08" / 04'05" / 04'11" / 04'08" / 04'00" / 04'00" / 04'13" / 06'24" / 05'57" / 05'54" / 05'50" / 05'33" / 05'38" / 05'19" / 05'29" / 06'34" / 05'27" / 04'53" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'16") | 998 / 998 |
2 | | 05'00" (+01'00") | 1000 / 1999 |
3 | | 04'12" (+00'12") | 1003 / 3002 |
4 | | 04'07" (+00'07") | 1000 / 4003 |
5 | | 04'03" (+00'03") | 1023 / 5026 |
6 | | 04'11" (+00'11") | 999 / 6025 |
7 | | 04'07" (+00'07") | 997 / 7023 |
8 | | 04'01" (+00'01") | 1009 / 8033 |
9 | | 04'00" | 1000 / 9033 |
10 | | 04'10" (+00'10") | 1008 / 10041 |
11 | | 06'25" (+02'25") | 1001 / 11043 |
12 | | 05'55" (+01'55") | 1002 / 12045 |
13 | | 05'55" (+01'55") | 998 / 13044 |
14 | | 05'51" (+01'51") | 998 / 14043 |
15 | | 05'35" (+01'35") | 1011 / 15054 |
16 | | 05'34" (+01'34") | 1003 / 16057 |
17 | | 05'18" (+01'18") | 1000 / 17058 |
18 | | 05'28" (+01'28") | 1001 / 18059 |
19 | | 06'21" (+02'21") | 1005 / 19064 |
20 | | 05'39" (+01'39") | 1004 / 20069 |
21 | | 04'53" (+00'53") | 1013 / 21083 |
22 | | 05'41" (+01'41") | 290 / 21373 |
9月累積里程 :
516.56 km 老媽牌 正皮皮鞋 累積 :
25347.6 kmAndroid - Sony C5502 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'01" | 00:11'22" |
3 | 04'08" | 00:15'30" |
4 | 04'08" | 00:19'38" |
5 | 04'05" | 00:23'43" |
6 | 04'11" | 00:27'54" |
7 | 04'08" | 00:32'02" |
8 | 04'00" | 00:36'02" |
9 | 04'00" | 00:40'02" |
10 | 04'13" | 00:44'15" |
11 | 06'24" | 00:50'39" |
12 | 05'57" | 00:56'36" |
13 | 05'54" | 01:02'30" |
14 | 05'50" | 01:08'20" |
15 | 05'33" | 01:13'53" |
16 | 05'38" | 01:19'31" |
17 | 05'19" | 01:24'50" |
18 | 05'29" | 01:30'19" |
19 | 06'34" | 01:36'53" |
20 | 05'27" | 01:42'20" |
21 | 04'53" | 01:47'13" |
21.3 | 06'46" | 01:49'15" |