13.7 km | 01:17:33 | 05:39/km日期: 2017-08-30 05:40 - 平均心率: 126 - 卡路里: 616 Cal
Pace: 05'06" / 04'58" / 04'57" / 04'59" / 14'39" / 04'55" / 04'52" / 04'54" / 04'55" / 04'56" / 04'54" / 04'57" / 05'00" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'14") | 1000 / 1000 |
| 2 | | 04'57" (+00'05") | 1000 / 2000 |
| 3 | | 04'57" (+00'05") | 1000 / 3000 |
| 4 | | 04'59" (+00'07") | 1000 / 4000 |
| 5 | | 14'38" (+09'46") | 1000 / 5000 |
| 6 | | 04'55" (+00'03") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 04'54" (+00'02") | 1000 / 8000 |
| 9 | | 04'55" (+00'03") | 1000 / 9000 |
| 10 | | 04'56" (+00'04") | 1000 / 10000 |
| 11 | | 04'54" (+00'02") | 1000 / 11000 |
| 12 | | 04'57" (+00'05") | 1000 / 12000 |
| 13 | | 05'00" (+00'08") | 1000 / 13000 |
| 14 | | 05'02" (+00'10") | 697 / 13697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 107.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'58" | 00:10'04" |
| 3 | 04'57" | 00:15'01" |
| 4 | 04'59" | 00:20'00" |
| 5 | 14'39" | 00:34'39" |
| 6 | 04'55" | 00:39'34" |
| 7 | 04'52" | 00:44'26" |
| 8 | 04'54" | 00:49'20" |
| 9 | 04'55" | 00:54'15" |
| 10 | 04'56" | 00:59'11" |
| 11 | 04'54" | 01:04'05" |
| 12 | 04'57" | 01:09'02" |
| 13 | 05'00" | 01:14'02" |
| 13.7 | 05'02" | 01:17'33" |
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