15.9 km | 02:13:16 | 08:21/km日期: 2015-11-01 05:58 - 卡路里: 761 Cal - 平均步頻: 182
Pace: 07'35" / 07'43" / 07'46" / 07'48" / 10'10" / 07'48" / 07'53" / 07'44" / 09'15" / 08'08" / 08'08" / 09'01" / 08'17" / 08'15" / 11'00" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" | 1000 / 1000 |
2 | | 07'43" (+00'09") | 1000 / 2000 |
3 | | 07'45" (+00'11") | 1000 / 3000 |
4 | | 07'48" (+00'14") | 1000 / 4000 |
5 | | 10'09" (+02'35") | 1000 / 5000 |
6 | | 07'48" (+00'14") | 1000 / 6000 |
7 | | 07'52" (+00'18") | 1000 / 7000 |
8 | | 07'43" (+00'09") | 1000 / 8000 |
9 | | 09'15" (+01'41") | 1000 / 9000 |
10 | | 08'08" (+00'34") | 1000 / 10000 |
11 | | 08'07" (+00'33") | 1000 / 11000 |
12 | | 09'01" (+01'27") | 1000 / 12000 |
13 | | 08'16" (+00'42") | 1000 / 13000 |
14 | | 08'14" (+00'40") | 1000 / 14000 |
15 | | 11'00" (+03'26") | 1000 / 15000 |
16 | | 07'10" | 940 / 15940 |
11月累積里程 : 75.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'43" | 00:15'18" |
3 | 07'46" | 00:23'04" |
4 | 07'48" | 00:30'52" |
5 | 10'10" | 00:41'02" |
6 | 07'48" | 00:48'50" |
7 | 07'53" | 00:56'43" |
8 | 07'44" | 01:04'27" |
9 | 09'15" | 01:13'42" |
10 | 08'08" | 01:21'50" |
11 | 08'08" | 01:29'58" |
12 | 09'01" | 01:38'59" |
13 | 08'17" | 01:47'16" |
14 | 08'15" | 01:55'31" |
15 | 11'00" | 02:06'31" |
15.9 | 07'11" | 02:13'17" |