10.1 km | 00:49:13 | 04:53/km日期: 2017-09-04 22:31 - 平均心率: 171 - 卡路里: 706 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 80%
Pace: 05'02" / 04'52" / 04'52" / 04'59" / 04'47" / 04'50" / 04'55" / 04'53" / 05'00" / 04'53" / 02'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'11") | 399 / 399 |
| 2 | | 04'59" (+00'12") | 400 / 799 |
| 3 | | 04'55" (+00'08") | 396 / 1195 |
| 4 | | 04'53" (+00'06") | 409 / 1604 |
| 5 | | 04'54" (+00'07") | 401 / 2006 |
| 6 | | 04'55" (+00'08") | 402 / 2408 |
| 7 | | 04'53" (+00'06") | 405 / 2814 |
| 8 | | 04'53" (+00'06") | 405 / 3220 |
| 9 | | 04'57" (+00'10") | 400 / 3620 |
| 10 | | 04'48" (+00'01") | 401 / 4021 |
| 11 | | 04'48" (+00'01") | 405 / 4427 |
| 12 | | 04'51" (+00'04") | 404 / 4832 |
| 13 | | 04'48" (+00'01") | 405 / 5237 |
| 14 | | 04'47" | 406 / 5644 |
| 15 | | 04'49" (+00'02") | 404 / 6049 |
| 16 | | 04'50" (+00'03") | 406 / 6455 |
| 17 | | 04'55" (+00'08") | 402 / 6858 |
| 18 | | 04'58" (+00'11") | 402 / 7260 |
| 19 | | 04'56" (+00'09") | 404 / 7664 |
| 20 | | 04'57" (+00'10") | 403 / 8068 |
| 21 | | 04'59" (+00'12") | 404 / 8473 |
| 22 | | 04'58" (+00'11") | 399 / 8872 |
| 23 | | 04'57" (+00'10") | 396 / 9268 |
| 24 | | 04'58" (+00'11") | 405 / 9674 |
| 25 | | 04'27" | 393 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 109.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'52" | 00:09'54" |
| 3 | 04'52" | 00:14'46" |
| 4 | 04'59" | 00:19'45" |
| 5 | 04'47" | 00:24'32" |
| 6 | 04'50" | 00:29'22" |
| 7 | 04'55" | 00:34'17" |
| 8 | 04'53" | 00:39'10" |
| 9 | 05'00" | 00:44'10" |
| 10 | 04'53" | 00:49'03" |
| 10.1 | 02'41" | 00:49'14" |
展開計圈分析
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