10.3 km | 01:34:30 | 09:09/km日期: 2017-08-03 17:25 - 卡路里: 659 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'37" / 05'38" / 05'54" / 06'00" / 08'27" / 09'45" / 11'30" / 08'00" / 14'13" / 13'14" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'23") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'59" (+00'22") | 1000 / 4000 |
| 5 | | 08'27" (+02'50") | 1000 / 5000 |
| 6 | | 09'32" (+03'55") | 1000 / 6000 |
| 7 | | 11'42" (+06'05") | 1000 / 7000 |
| 8 | | 08'00" (+02'23") | 1000 / 8000 |
| 9 | | 14'12" (+08'35") | 1000 / 9000 |
| 10 | | 13'14" (+07'37") | 1000 / 10000 |
| 11 | | 18'43" (+13'06") | 310 / 10310 |
8月累積里程 :
26.04 km 
Saucony KINVARA 7 累積 :
369.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'38" | 00:11'15" |
| 3 | 05'54" | 00:17'09" |
| 4 | 06'00" | 00:23'09" |
| 5 | 08'27" | 00:31'36" |
| 6 | 09'45" | 00:41'21" |
| 7 | 11'30" | 00:52'51" |
| 8 | 08'00" | 01:00'51" |
| 9 | 14'13" | 01:15'04" |
| 10 | 13'14" | 01:28'18" |
| 10.3 | 18'43" | 01:34'07" |
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