13.1 km | 01:31:07 | 06:58/km日期: 2017-09-04 18:57 - 地點: 基隆河左右岸 - 天氣: 稍微悶一點 - 平均心率: 165 - 卡路里: 810 Cal - 總步數: 14364 - 平均步頻: 157 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 69%
Pace: 06'54" / 06'49" / 06'49" / 06'47" / 06'56" / 06'59" / 07'07" / 06'57" / 07'08" / 07'01" / 07'06" / 07'06" / 07'01" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'06") | 1006 / 1006 | 153 / 94 |
| 2 | | 06'46" | 1007 / 2013 | 152 / 96 |
| 3 | | 06'46" | 1006 / 3020 | 155 / 94 |
| 4 | | 06'47" (+00'01") | 1008 / 4028 | 155 / 94 |
| 5 | | 06'50" (+00'04") | 1003 / 5032 | 153 / 95 |
| 6 | | 06'58" (+00'12") | 1000 / 6032 | 156 / 91 |
| 7 | | 07'10" (+00'24") | 1000 / 7033 | 155 / 89 |
| 8 | | 06'58" (+00'12") | 1006 / 8039 | 155 / 91 |
| 9 | | 07'04" (+00'18") | 1005 / 9045 | 161 / 87 |
| 10 | | 06'58" (+00'12") | 1005 / 10050 | 161 / 88 |
| 11 | | 07'07" (+00'21") | 1006 / 11057 | 162 / 86 |
| 12 | | 06'58" (+00'12") | 1000 / 12058 | 160 / 89 |
| 13 | | 07'02" (+00'16") | 1006 / 13064 | 163 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
85.26 km 
asics TARTHERZEAL 5 累積 :
867.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'49" | 00:13'43" |
| 3 | 06'49" | 00:20'32" |
| 4 | 06'47" | 00:27'19" |
| 5 | 06'56" | 00:34'15" |
| 6 | 06'59" | 00:41'14" |
| 7 | 07'07" | 00:48'21" |
| 8 | 06'57" | 00:55'18" |
| 9 | 07'08" | 01:02'26" |
| 10 | 07'01" | 01:09'27" |
| 11 | 07'06" | 01:16'33" |
| 12 | 07'06" | 01:23'39" |
| 13 | 07'01" | 01:30'40" |
| 13.1 | 08'37" | 01:31'07" |
展開計圈分析
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