9.1 km | 00:40:00 | 04:24/km日期: 2017-09-04 19:39 - 平均心率: 160 - 卡路里: 566 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71%
Pace: 04'21" / 04'23" / 04'22" / 04'12" / 04'55" / 04'29" / 04'37" / 04'30" / 04'29" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'10") | 401 / 401 |
| 2 | | 05'05" (+01'25") | 67 / 468 |
| 3 | | 04'47" (+01'07") | 208 / 677 |
| 4 | | 03'57" (+00'17") | 252 / 930 |
| 5 | | 04'51" (+01'11") | 205 / 1136 |
| 6 | | 03'51" (+00'11") | 258 / 1395 |
| 7 | | 04'45" (+01'05") | 210 / 1605 |
| 8 | | 03'59" (+00'19") | 250 / 1855 |
| 9 | | 04'40" (+01'00") | 213 / 2069 |
| 10 | | 03'59" (+00'19") | 250 / 2320 |
| 11 | | 04'38" (+00'58") | 215 / 2535 |
| 12 | | 03'57" (+00'17") | 253 / 2788 |
| 13 | | 04'52" (+01'12") | 205 / 2994 |
| 14 | | 03'54" (+00'14") | 256 / 3250 |
| 15 | | 04'38" (+00'58") | 215 / 3465 |
| 16 | | 03'40" | 272 / 3738 |
| 17 | | 05'02" (+01'22") | 198 / 3936 |
| 18 | | 04'03" (+00'23") | 246 / 4182 |
| 19 | | 05'09" (+01'29") | 193 / 4376 |
| 20 | | 04'04" (+00'24") | 245 / 4622 |
| 21 | | 04'57" (+01'17") | 201 / 4823 |
| 22 | | 04'04" (+00'24") | 245 / 5069 |
| 23 | | 04'58" (+01'18") | 200 / 5270 |
| 24 | | 04'17" (+00'37") | 233 / 5503 |
| 25 | | 04'48" (+01'08") | 207 / 5711 |
| 26 | | 04'02" (+00'22") | 246 / 5958 |
| 27 | | 05'01" (+01'21") | 198 / 6156 |
| 28 | | 04'05" (+00'25") | 244 / 6401 |
| 29 | | 05'03" (+01'23") | 197 / 6599 |
| 30 | | 04'03" (+00'23") | 245 / 6845 |
| 31 | | 05'12" (+01'32") | 192 / 7037 |
| 32 | | 04'04" (+00'24") | 245 / 7283 |
| 33 | | 05'20" (+01'40") | 187 / 7470 |
| 34 | | 03'53" (+00'13") | 257 / 7727 |
| 35 | | 05'11" (+01'31") | 192 / 7920 |
| 36 | | 04'05" (+00'25") | 244 / 8165 |
| 37 | | 05'18" (+01'38") | 188 / 8353 |
| 38 | | 04'03" (+00'23") | 246 / 8600 |
| 39 | | 05'03" (+01'23") | 197 / 8797 |
| 40 | | 03'51" (+00'11") | 259 / 9057 |
| 41 | | 05'56" (+02'16") | 21 / 9078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 257.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'23" | 00:08'44" |
| 3 | 04'22" | 00:13'06" |
| 4 | 04'12" | 00:17'18" |
| 5 | 04'55" | 00:22'13" |
| 6 | 04'29" | 00:26'42" |
| 7 | 04'37" | 00:31'19" |
| 8 | 04'30" | 00:35'49" |
| 9 | 04'29" | 00:40'18" |
| 9.1 | 05'56" | 00:40'46" |
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