| 賽後評分: 本來要從豐山上水漾森林，天雨路滑，改跑公路 給 4 星  9月累積里程 : 303.09 km  Hoka 111 累積 : 324.2 kmAndroid - asus ASUS_Z017DA 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'23" | 00:08'23" | | 2 | 08'33" | 00:16'56" | | 3 | 14'14" | 00:31'10" | | 4 | 12'11" | 00:43'21" | | 5 | 09'06" | 00:52'27" | | 6 | 07'48" | 01:00'15" | | 7 | 07'43" | 01:07'58" | | 8 | 09'04" | 01:17'02" | | 9 | 10'21" | 01:27'23" | | 10 | 16'18" | 01:43'41" | | 11 | 11'44" | 01:55'25" | | 12 | 12'01" | 02:07'26" | | 13 | 09'10" | 02:16'36" | | 14 | 11'12" | 02:27'48" | | 15 | 10'53" | 02:38'41" | | 16 | 14'15" | 02:52'56" | | 17 | 09'50" | 03:02'46" | | 18 | 17'30" | 03:20'16" | | 19 | 08'54" | 03:29'10" | | 20 | 12'20" | 03:41'30" | | 21 | 13'14" | 03:54'44" | | 22 | 22'17" | 04:17'01" | | 23 | 07'30" | 04:24'31" | | 24 | 08'39" | 04:33'10" | | 25 | 08'20" | 04:41'30" | | 26 | 23'05" | 05:04'35" | | 27 | 13'31" | 05:18'06" | | 28 | 09'59" | 05:28'05" | | 29 | 08'15" | 05:36'20" | | 30 | 32'56" | 06:09'16" | | 31 | 14'00" | 06:23'16" | | 32 | 25'04" | 06:48'20" | | 33 | 13'28" | 07:01'48" | | 34 | 11'18" | 07:13'06" | | 35 | 06'57" | 07:20'03" | | 36 | 06'35" | 07:26'38" | | 37 | 06'20" | 07:32'58" | | 38 | 07'21" | 07:40'19" | | 39 | 05'52" | 07:46'11" | | 40 | 11'52" | 07:58'03" | | 41 | 07'21" | 08:05'24" | | 42 | 06'43" | 08:12'07" | | 43 | 10'36" | 08:22'43" | | 44 | 12'15" | 08:34'58" | | 45 | 11'04" | 08:46'02" | | 46 | 07'34" | 08:53'36" | | 47 | 12'03" | 09:05'39" | | 48 | 08'09" | 09:13'48" | | 49 | 07'58" | 09:21'46" | | 50 | 07'59" | 09:29'45" | | 49.9 | -3'-56" | 09:30'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
41.2 km | 09:30:11 | 13:50/km | 第7半馬
台中
留言 
展開計圈分析
