23.3 km | 03:01:52 | 07:48/km日期: 2017-09-03 06:37 - 平均心率: 147 - 卡路里: 1828 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 82%
Pace: 07'27" / 07'38" / 07'51" / 08'13" / 06'54" / 07'30" / 07'46" / 08'42" / 08'16" / 08'11" / 07'07" / 07'53" / 07'23" / 07'40" / 07'59" / 08'08" / 06'42" / 07'36" / 07'54" / 07'22" / 10'08" / 09'14" / 08'55" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'45") | 1000 / 1000 |
| 2 | | 07'37" (+00'55") | 1000 / 2000 |
| 3 | | 07'50" (+01'08") | 1000 / 3000 |
| 4 | | 08'12" (+01'30") | 1000 / 4000 |
| 5 | | 06'53" (+00'11") | 1000 / 5000 |
| 6 | | 07'30" (+00'48") | 1000 / 6000 |
| 7 | | 07'46" (+01'04") | 1000 / 7000 |
| 8 | | 07'08" (+00'26") | 1000 / 8000 |
| 9 | | 08'16" (+01'34") | 1000 / 9000 |
| 10 | | 08'11" (+01'29") | 1000 / 10000 |
| 11 | | 07'06" (+00'24") | 1000 / 11000 |
| 12 | | 07'52" (+01'10") | 1000 / 12000 |
| 13 | | 07'23" (+00'41") | 1000 / 13000 |
| 14 | | 07'40" (+00'58") | 1000 / 14000 |
| 15 | | 07'58" (+01'16") | 1000 / 15000 |
| 16 | | 08'07" (+01'25") | 1000 / 16000 |
| 17 | | 06'42" | 1000 / 17000 |
| 18 | | 07'35" (+00'53") | 1000 / 18000 |
| 19 | | 07'54" (+01'12") | 1000 / 19000 |
| 20 | | 07'22" (+00'40") | 1000 / 20000 |
| 21 | | 08'44" (+02'02") | 1000 / 21000 |
| 22 | | 09'13" (+02'31") | 1000 / 22000 |
| 23 | | 08'55" (+02'13") | 1000 / 23000 |
| 24 | | 08'20" (+01'38") | 280 / 23280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 96.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'38" | 00:15'05" |
| 3 | 07'51" | 00:22'56" |
| 4 | 08'13" | 00:31'09" |
| 5 | 06'54" | 00:38'03" |
| 6 | 07'30" | 00:45'33" |
| 7 | 07'46" | 00:53'19" |
| 8 | 08'42" | 01:02'01" |
| 9 | 08'16" | 01:10'17" |
| 10 | 08'11" | 01:18'28" |
| 11 | 07'07" | 01:25'35" |
| 12 | 07'53" | 01:33'28" |
| 13 | 07'23" | 01:40'51" |
| 14 | 07'40" | 01:48'31" |
| 15 | 07'59" | 01:56'30" |
| 16 | 08'08" | 02:04'38" |
| 17 | 06'42" | 02:11'20" |
| 18 | 07'36" | 02:18'56" |
| 19 | 07'54" | 02:26'50" |
| 20 | 07'22" | 02:34'12" |
| 21 | 10'08" | 02:44'20" |
| 22 | 09'14" | 02:53'34" |
| 23 | 08'55" | 03:02'29" |
| 23.3 | 08'16" | 03:04'48" |
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