21.3 km | 02:31:46 | 07:07/km日期: 2017-09-02 17:30 - 平均心率: 161 - 卡路里: 1208 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74%
Pace: 05'49" / 06'13" / 06'47" / 06'42" / 06'25" / 06'28" / 06'45" / 07'00" / 06'52" / 06'46" / 06'50" / 07'45" / 07'43" / 06'50" / 07'20" / 07'58" / 08'13" / 07'43" / 07'20" / 07'18" / 08'55" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'13" (+00'25") | 1000 / 2000 |
| 3 | | 06'46" (+00'58") | 1000 / 3000 |
| 4 | | 06'41" (+00'53") | 1000 / 4000 |
| 5 | | 06'25" (+00'37") | 1000 / 5000 |
| 6 | | 06'28" (+00'40") | 1000 / 6000 |
| 7 | | 06'44" (+00'56") | 1000 / 7000 |
| 8 | | 06'59" (+01'11") | 1000 / 8000 |
| 9 | | 06'51" (+01'03") | 1000 / 9000 |
| 10 | | 06'46" (+00'58") | 1000 / 10000 |
| 11 | | 06'50" (+01'02") | 1000 / 11000 |
| 12 | | 07'44" (+01'56") | 1000 / 12000 |
| 13 | | 07'43" (+01'55") | 1000 / 13000 |
| 14 | | 06'50" (+01'02") | 1000 / 14000 |
| 15 | | 07'19" (+01'31") | 1000 / 15000 |
| 16 | | 07'57" (+02'09") | 1000 / 16000 |
| 17 | | 08'13" (+02'25") | 1000 / 17000 |
| 18 | | 07'42" (+01'54") | 1000 / 18000 |
| 19 | | 07'20" (+01'32") | 1000 / 19000 |
| 20 | | 07'17" (+01'29") | 1000 / 20000 |
| 21 | | 08'55" (+03'07") | 1000 / 21000 |
| 22 | | 06'29" (+00'41") | 321 / 21321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 109.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'13" | 00:12'02" |
| 3 | 06'47" | 00:18'49" |
| 4 | 06'42" | 00:25'31" |
| 5 | 06'25" | 00:31'56" |
| 6 | 06'28" | 00:38'24" |
| 7 | 06'45" | 00:45'09" |
| 8 | 07'00" | 00:52'09" |
| 9 | 06'52" | 00:59'01" |
| 10 | 06'46" | 01:05'47" |
| 11 | 06'50" | 01:12'37" |
| 12 | 07'45" | 01:20'22" |
| 13 | 07'43" | 01:28'05" |
| 14 | 06'50" | 01:34'55" |
| 15 | 07'20" | 01:42'15" |
| 16 | 07'58" | 01:50'13" |
| 17 | 08'13" | 01:58'26" |
| 18 | 07'43" | 02:06'09" |
| 19 | 07'20" | 02:13'29" |
| 20 | 07'18" | 02:20'47" |
| 21 | 08'55" | 02:29'42" |
| 21.3 | 06'26" | 02:31'46" |
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