|  全馬 | 05:32:31 | 07:52/km | 第176馬| 官方成績 | | 日期 | 2017-09-02 | | 成績 | 05:32:31 | | 總名次 | 535 / 863 | | 分組名次 | 162 / 263 | | 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'47" (+02'44") | 01:22'17" (+02'18") | | 00:44'30" (+09'27") | | 00:44'08" (+09'05") | 01:22'46" (+02'47") | | 00:38'38" (+03'35") | | 00:42'26" (+07'23") | 01:27'52" (+07'53") | | 00:45'26" (+10'23") | | 00:44'56" (+09'53") | 01:19'59" | | 00:35'03" | |
日期: 2017-09-02 06:10 - 總爬升: 623 m - 天氣: 晴 - 平均心率: 119 - 卡路里: 2118 Cal - 總步數: 45878 - 平均步頻: 137 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'07" (+00'57") | 1005 / 1005 | 163 / 85 | | 2 | | 07'21" (+01'11") | 1004 / 2010 | 161 / 83 | | 3 | | 07'31" (+01'21") | 1008 / 3018 | 167 / 79 | | 4 | | 07'16" (+01'06") | 1006 / 4024 | 160 / 85 | | 5 | | 08'20" (+02'10") | 1006 / 5030 | 164 / 72 |
| 6 | | 09'57" (+03'47") | 1007 / 6038 | 140 / 71 | | 7 | | 09'45" (+03'35") | 1003 / 7041 | 143 / 71 | | 8 | | 07'34" (+01'24") | 1007 / 8048 | 167 / 78 | | 9 | | 07'22" (+01'12") | 1000 / 9049 | 166 / 81 | | 10 | | 09'42" (+03'32") | 1009 / 10058 | 109 / 93 | | 11 | | 06'31" (+00'21") | 1004 / 11063 | 163 / 93 | | 12 | | 10'53" (+04'43") | 1000 / 12064 | 103 / 88 | | 13 | | 10'21" (+04'11") | 1007 / 13071 | 117 / 82 | | 14 | | 09'58" (+03'48") | 1002 / 14074 | 118 / 84 | | 15 | | 06'35" (+00'25") | 1005 / 15080 | 168 / 90 | | 16 | | 06'23" (+00'13") | 1000 / 16080 | 168 / 92 | | 17 | | 06'10" | 1003 / 17084 | 166 / 97 | | 18 | | 11'24" (+05'14") | 1006 / 18091 | 99 / 87 | | 19 | | 08'15" (+02'05") | 1004 / 19095 | 128 / 94 | | 20 | | 08'33" (+02'23") | 1004 / 20100 | 125 / 93 | | 21 | | 08'15" (+02'05") | 1003 / 21103 | 139 / 86 | | 22 | | 07'08" (+00'58") | 1001 / 22105 | 168 / 83 | | 23 | | 09'25" (+03'15") | 284 / 22389 | 137 / 76 | | 24 | | 09'54" (+03'44") | 1000 / 23390 | 108 / 93 | | 25 | | 06'42" (+00'32") | 1003 / 24393 | 167 / 88 | | 26 | | 07'16" (+01'06") | 1006 / 25399 | 151 / 90 | | 27 | | 09'50" (+03'40") | 1007 / 26406 | 119 / 85 | | 28 | | 08'58" (+02'48") | 1005 / 27412 | 136 / 81 | | 29 | | 06'10" | 1007 / 28419 | 168 / 96 | | 30 | | 13'35" (+07'25") | 1002 / 29422 | 99 / 73 | | 31 | | 07'24" (+01'14") | 1005 / 30427 | 165 / 81 | | 32 | | 09'23" (+03'13") | 1001 / 31429 | 111 / 95 | | 33 | | 07'01" (+00'51") | 1001 / 32431 | 168 / 84 | | 34 | | 12'25" (+06'15") | 1000 / 33431 | 88 / 90 | | 35 | | 08'25" (+02'15") | 1001 / 34432 | 133 / 89 | | 36 | | 07'23" (+01'13") | 1008 / 35441 | 149 / 90 | | 37 | | 08'02" (+01'52") | 1005 / 36447 | 140 / 88 | | 38 | | 07'40" (+01'30") | 1002 / 37449 | 155 / 83 | | 39 | | 07'12" (+01'02") | 1002 / 38452 | 166 / 83 | | 40 | | 08'35" (+02'25") | 946 / 39399 | 116 / 100 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
9月累積里程 : 367.92 km  new balance M550GG1 累積 : 1478.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 07'24" | 00:14'34" | | 3 | 07'31" | 00:22'05" | | 4 | 07'19" | 00:29'24" | | 5 | 08'23" | 00:37'47" | | 6 | 09'55" | 00:47'42" | | 7 | 09'51" | 00:57'33" | | 8 | 07'36" | 01:05'09" | | 9 | 07'22" | 01:12'31" | | 10 | 09'46" | 01:22'17" | | 11 | 06'35" | 01:28'52" | | 12 | 10'46" | 01:39'38" | | 13 | 06'55" | 01:46'33" | | 14 | 13'07" | 01:59'40" | | 15 | 06'45" | 02:06'25" | | 16 | 06'27" | 02:12'52" | | 17 | 06'08" | 02:19'00" | | 18 | 10'45" | 02:29'45" | | 19 | 09'08" | 02:38'53" | | 20 | 06'10" | 02:45'03" | | 21 | 10'27" | 02:55'30" | | 22 | 07'09" | 03:02'39" | | 23 | 10'44" | 03:13'23" | | 24 | 06'42" | 03:20'05" | | 25 | 07'24" | 03:27'29" | | 26 | 06'45" | 03:34'14" | | 27 | 11'21" | 03:45'35" | | 28 | 07'06" | 03:52'41" | | 29 | 11'54" | 04:04'35" | | 30 | 08'20" | 04:12'55" | | 31 | 08'33" | 04:21'28" | | 32 | 08'02" | 04:29'30" | | 33 | 12'26" | 04:41'56" | | 34 | 06'35" | 04:48'31" | | 35 | 09'20" | 04:57'51" | | 36 | 06'29" | 05:04'20" | | 37 | 08'49" | 05:13'09" | | 38 | 07'10" | 05:20'19" | | 39 | 08'05" | 05:28'24" | | 39.2 | 19'29" | 05:32'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
