6.1 km | 00:42:43 | 07:01/km日期: 2017-08-29 18:23 - 平均心率: 145 - 卡路里: 438 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 70%
Pace: 07'13" / 07'22" / 07'06" / 11'37" / 06'50" / 06'38" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'42") | 258 / 258 |
2 | | 06'59" (+00'38") | 252 / 511 |
3 | | 07'05" (+00'44") | 249 / 760 |
4 | | 07'19" (+00'58") | 254 / 1015 |
5 | | 07'42" (+01'21") | 245 / 1261 |
6 | | 07'27" (+01'06") | 252 / 1513 |
7 | | 07'12" (+00'51") | 252 / 1766 |
8 | | 07'18" (+00'57") | 248 / 2014 |
9 | | 07'02" (+00'41") | 251 / 2265 |
10 | | 07'01" (+00'40") | 251 / 2517 |
11 | | 07'15" (+00'54") | 247 / 2764 |
12 | | 07'06" (+00'45") | 248 / 3013 |
13 | | 07'10" (+00'49") | 260 / 3273 |
14 | | 06'51" (+00'30") | 252 / 3526 |
15 | | 06'56" (+00'35") | 252 / 3778 |
16 | | 06'58" (+00'37") | 253 / 4031 |
17 | | 06'49" (+00'28") | 256 / 4287 |
18 | | 06'48" (+00'27") | 256 / 4544 |
19 | | 06'59" (+00'38") | 255 / 4799 |
20 | | 06'48" (+00'27") | 254 / 5054 |
21 | | 06'49" (+00'28") | 258 / 5313 |
22 | | 06'41" (+00'20") | 251 / 5564 |
23 | | 06'39" (+00'18") | 255 / 5820 |
24 | | 06'21" | 253 / 6074 |
25 | | 06'11" | 13 / 6087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
109.63 km nike Unisex Zoom Streak 6 累積 :
184.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'22" | 00:14'35" |
3 | 07'06" | 00:21'41" |
4 | 11'37" | 00:33'18" |
5 | 06'50" | 00:40'08" |
6 | 06'38" | 00:46'46" |
6.1 | 05'54" | 00:47'17" |