14.3 km | 01:42:15 | 07:09/km日期: 2017-09-01 20:06 - 總爬升: 226 m - 平均心率: 146 - 卡路里: 915 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82%
Pace: 06'57" / 06'47" / 06'14" / 06'36" / 06'22" / 07'50" / 06'36" / 13'33" / 06'08" / 06'37" / 06'45" / 07'03" / 07'16" / 05'31" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'26") | 1000 / 1000 |
| 2 | | 06'47" (+01'16") | 1000 / 2000 |
| 3 | | 06'14" (+00'43") | 1000 / 3000 |
| 4 | | 06'35" (+01'04") | 1000 / 4000 |
| 5 | | 06'22" (+00'51") | 1000 / 5000 |
| 6 | | 07'49" (+02'18") | 1000 / 6000 |
| 7 | | 06'35" (+01'04") | 1000 / 7000 |
| 8 | | 13'33" (+08'02") | 1000 / 8000 |
| 9 | | 06'08" (+00'37") | 1000 / 9000 |
| 10 | | 06'36" (+01'05") | 1000 / 10000 |
| 11 | | 06'45" (+01'14") | 1000 / 11000 |
| 12 | | 07'02" (+01'31") | 1000 / 12000 |
| 13 | | 07'16" (+01'45") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 07'11" (+01'40") | 276 / 14276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 412.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'47" | 00:13'44" |
| 3 | 06'14" | 00:19'58" |
| 4 | 06'36" | 00:26'34" |
| 5 | 06'22" | 00:32'56" |
| 6 | 07'50" | 00:40'46" |
| 7 | 06'36" | 00:47'22" |
| 8 | 13'33" | 01:00'55" |
| 9 | 06'08" | 01:07'03" |
| 10 | 06'37" | 01:13'40" |
| 11 | 06'45" | 01:20'25" |
| 12 | 07'03" | 01:27'28" |
| 13 | 07'16" | 01:34'44" |
| 14 | 05'31" | 01:40'15" |
| 14.3 | 07'14" | 01:42'15" |
留言 
展開計圈分析
