13.5 km | 01:28:27 | 06:33/km日期: 2017-09-01 18:42 - 總爬升: 496 m - 卡路里: 778 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 76%
Pace: 08'16" / 06'03" / 05'47" / 08'09" / 07'46" / 07'46" / 06'30" / 05'53" / 06'23" / 05'50" / 06'07" / 05'50" / 05'35" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'44") | 1000 / 1000 |
| 2 | | 06'01" (+00'30") | 1000 / 2001 |
| 3 | | 05'47" (+00'16") | 1000 / 3002 |
| 4 | | 08'08" (+02'37") | 1000 / 4003 |
| 5 | | 07'44" (+02'13") | 1000 / 5004 |
| 6 | | 07'46" (+02'15") | 1000 / 6005 |
| 7 | | 06'29" (+00'58") | 1000 / 7006 |
| 8 | | 05'51" (+00'20") | 1000 / 8007 |
| 9 | | 06'22" (+00'51") | 1000 / 9008 |
| 10 | | 05'50" (+00'19") | 1000 / 10009 |
| 11 | | 06'06" (+00'35") | 1000 / 11010 |
| 12 | | 05'52" (+00'21") | 1000 / 12011 |
| 13 | | 05'31" | 1000 / 13012 |
| 14 | | 05'31" | 460 / 13473 |
9月累積里程 : 250.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'03" | 00:14'19" |
| 3 | 05'47" | 00:20'06" |
| 4 | 08'09" | 00:28'15" |
| 5 | 07'46" | 00:36'01" |
| 6 | 07'46" | 00:43'47" |
| 7 | 06'30" | 00:50'17" |
| 8 | 05'53" | 00:56'10" |
| 9 | 06'23" | 01:02'33" |
| 10 | 05'50" | 01:08'23" |
| 11 | 06'07" | 01:14'30" |
| 12 | 05'50" | 01:20'20" |
| 13 | 05'35" | 01:25'55" |
| 13.5 | 05'23" | 01:28'28" |
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