10.1 km | 01:17:15 | 07:41/km日期: 2017-09-01 18:50 - 總爬升: 145 m - 平均心率: 160 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 64%
Pace: 06'31" / 07'24" / 06'52" / 07'09" / 09'07" / 08'06" / 08'33" / 07'22" / 08'03" / 07'26" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 07'24" (+00'53") | 1000 / 2000 |
| 3 | | 06'52" (+00'21") | 1000 / 3000 |
| 4 | | 07'08" (+00'37") | 1000 / 4000 |
| 5 | | 09'07" (+02'36") | 1000 / 5000 |
| 6 | | 08'05" (+01'34") | 1000 / 6000 |
| 7 | | 08'33" (+02'02") | 1000 / 7000 |
| 8 | | 07'22" (+00'51") | 1000 / 8000 |
| 9 | | 08'02" (+01'31") | 1000 / 9000 |
| 10 | | 07'25" (+00'54") | 1000 / 10000 |
| 11 | | 13'31" (+07'00") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 105.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'24" | 00:13'55" |
| 3 | 06'52" | 00:20'47" |
| 4 | 07'09" | 00:27'56" |
| 5 | 09'07" | 00:37'03" |
| 6 | 08'06" | 00:45'09" |
| 7 | 08'33" | 00:53'42" |
| 8 | 07'22" | 01:01'04" |
| 9 | 08'03" | 01:09'07" |
| 10 | 07'26" | 01:16'33" |
| 10.1 | 13'20" | 01:17'15" |
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