10.2 km | 01:02:09 | 06:04/km日期: 2017-09-01 19:01 - 平均心率: 145 - 卡路里: 501 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76%
Pace: 05'41" / 05'51" / 05'43" / 05'26" / 05'53" / 06'00" / 06'00" / 05'37" / 07'56" / 06'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'15") | 1000 / 1000 |
| 2 | | 05'50" (+00'24") | 1000 / 2000 |
| 3 | | 05'42" (+00'16") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'52" (+00'26") | 1000 / 5000 |
| 6 | | 05'59" (+00'33") | 1000 / 6000 |
| 7 | | 06'00" (+00'34") | 1000 / 7000 |
| 8 | | 05'36" (+00'10") | 1000 / 8000 |
| 9 | | 07'56" (+02'30") | 1000 / 9000 |
| 10 | | 06'42" (+01'16") | 1000 / 10000 |
| 11 | | 05'49" (+00'23") | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 126.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'51" | 00:11'32" |
| 3 | 05'43" | 00:17'15" |
| 4 | 05'26" | 00:22'41" |
| 5 | 05'53" | 00:28'34" |
| 6 | 06'00" | 00:34'34" |
| 7 | 06'00" | 00:40'34" |
| 8 | 05'37" | 00:46'11" |
| 9 | 07'56" | 00:54'07" |
| 10 | 06'43" | 01:00'50" |
| 10.2 | 05'50" | 01:02'10" |
展開計圈分析
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