8.8 km | 00:56:56 | 06:27/km日期: 2017-08-31 05:21 - 總爬升: 383 m - 卡路里: 552 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 80%
Pace: 07'41" / 06'40" / 06'34" / 06'05" / 06'01" / 05'45" / 06'10" / 05'26" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'15") | 1000 / 1000 |
| 2 | | 06'38" (+01'12") | 1000 / 2001 |
| 3 | | 06'34" (+01'08") | 1000 / 3002 |
| 4 | | 06'05" (+00'39") | 1000 / 4003 |
| 5 | | 05'59" (+00'33") | 1000 / 5004 |
| 6 | | 05'46" (+00'20") | 1000 / 6005 |
| 7 | | 06'08" (+00'42") | 1000 / 7006 |
| 8 | | 05'26" | 1000 / 8007 |
| 9 | | 07'59" (+02'33") | 819 / 8827 |
8月累積里程 : 229.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'40" | 00:14'21" |
| 3 | 06'34" | 00:20'55" |
| 4 | 06'05" | 00:27'00" |
| 5 | 06'01" | 00:33'01" |
| 6 | 05'45" | 00:38'46" |
| 7 | 06'10" | 00:44'56" |
| 8 | 05'26" | 00:50'22" |
| 8.8 | 07'57" | 00:56'57" |
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