14.8 km | 01:57:43 | 07:56/km日期: 2017-08-30 18:57 - 平均心率: 159 - 卡路里: 1328 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74%
Pace: 08'11" / 08'02" / 07'59" / 07'25" / 07'35" / 07'39" / 07'43" / 07'50" / 07'54" / 07'58" / 08'00" / 08'10" / 08'19" / 08'26" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'46") | 1000 / 1000 |
| 2 | | 08'01" (+00'37") | 1000 / 2000 |
| 3 | | 07'58" (+00'34") | 1000 / 3000 |
| 4 | | 07'24" | 1000 / 4000 |
| 5 | | 07'35" (+00'11") | 1000 / 5000 |
| 6 | | 07'38" (+00'14") | 1000 / 6000 |
| 7 | | 07'42" (+00'18") | 1000 / 7000 |
| 8 | | 07'50" (+00'26") | 1000 / 8000 |
| 9 | | 07'53" (+00'29") | 1000 / 9000 |
| 10 | | 07'57" (+00'33") | 1000 / 10000 |
| 11 | | 08'00" (+00'36") | 1000 / 11000 |
| 12 | | 08'09" (+00'45") | 1000 / 12000 |
| 13 | | 08'19" (+00'55") | 1000 / 13000 |
| 14 | | 08'25" (+01'01") | 1000 / 14000 |
| 15 | | 07'55" (+00'31") | 825 / 14825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 53.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'02" | 00:16'13" |
| 3 | 07'59" | 00:24'12" |
| 4 | 07'25" | 00:31'37" |
| 5 | 07'35" | 00:39'12" |
| 6 | 07'39" | 00:46'51" |
| 7 | 07'43" | 00:54'34" |
| 8 | 07'50" | 01:02'24" |
| 9 | 07'54" | 01:10'18" |
| 10 | 07'58" | 01:18'16" |
| 11 | 08'00" | 01:26'16" |
| 12 | 08'10" | 01:34'26" |
| 13 | 08'19" | 01:42'45" |
| 14 | 08'26" | 01:51'11" |
| 14.8 | 07'55" | 01:57'44" |
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