15.4 km | 01:34:41 | 06:09/km日期: 2017-08-30 19:15 - 總爬升: 211 m - 平均心率: 151 - 卡路里: 850 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 63%
Pace: 05'00" / 05'10" / 06'01" / 05'49" / 06'13" / 06'02" / 08'06" / 05'57" / 06'34" / 14'02" / 06'58" / 06'21" / 06'36" / 06'36" / 06'46" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'09" (+00'10") | 1000 / 2000 |
| 3 | | 06'01" (+01'02") | 1000 / 3000 |
| 4 | | 05'48" (+00'49") | 1000 / 4000 |
| 5 | | 06'12" (+01'13") | 1000 / 5000 |
| 6 | | 06'02" (+01'03") | 1000 / 6000 |
| 7 | | 06'10" (+01'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'57") | 1000 / 8000 |
| 9 | | 06'34" (+01'35") | 1000 / 9000 |
| 10 | | 07'02" (+02'03") | 1000 / 10000 |
| 11 | | 06'04" (+01'05") | 1000 / 11000 |
| 12 | | 06'14" (+01'15") | 1000 / 12000 |
| 13 | | 06'35" (+01'36") | 1000 / 13000 |
| 14 | | 06'35" (+01'36") | 1000 / 14000 |
| 15 | | 06'46" (+01'47") | 1000 / 15000 |
| 16 | | 06'28" (+01'29") | 376 / 15376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 100.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'10" | 00:10'10" |
| 3 | 06'01" | 00:16'11" |
| 4 | 05'49" | 00:22'00" |
| 5 | 06'13" | 00:28'13" |
| 6 | 06'02" | 00:34'15" |
| 7 | 08'06" | 00:42'21" |
| 8 | 05'57" | 00:48'18" |
| 9 | 06'34" | 00:54'52" |
| 10 | 14'02" | 01:08'54" |
| 11 | 06'58" | 01:15'52" |
| 12 | 06'21" | 01:22'13" |
| 13 | 06'36" | 01:28'49" |
| 14 | 06'36" | 01:35'25" |
| 15 | 06'46" | 01:42'11" |
| 15.4 | 06'28" | 01:44'37" |
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