恭喜破PB 全馬 | 03:22:52 | 04:48/km | 第20馬官方成績 |
日期 | 2013-12-01 |
成績 | 03:22:52 |
總名次 | 86 / - |
分組名次 | 5 / - |
平均速度 | 04:48/km |
Lien Fu-chuan
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'19" | 00:44'07" |
| 00:22'48" (+01'29") |
| 00:23'15" (+01'56") | 00:46'46" (+02'39") |
| 00:23'31" (+02'12") |
| 00:23'47" (+02'28") | 00:49'00" (+04'53") |
| 00:25'13" (+03'54") |
| 00:26'36" (+05'17") | 00:52'22" (+08'15") |
| 00:25'46" (+04'27") |
|
日期: 2013-12-01 06:29 - 地點: 高雄岡山 - 天氣: 晴天 - 平均心率: 114 - 卡路里: 2392 Cal - 溫度: 16°C - 濕度: 79%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" | 1354 / 1354 |
2 | | 04'50" (+00'51") | 40778 / 42132 |
第20場馬拉~~~~成功!!
完成成績: 3"22"52.....開心..又小小破PB^.^
總排名: 86名
分組: 5名
賽前宣言: 加油!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
306.35 km Saucony Grid Ignition 3 累積 :
2817.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 04'08" | 00:08'06" |
3 | 04'20" | 00:12'26" |
4 | 04'26" | 00:16'52" |
5 | 04'27" | 00:21'19" |
6 | 04'32" | 00:25'51" |
7 | 04'38" | 00:30'29" |
8 | 04'39" | 00:35'08" |
9 | 04'30" | 00:39'38" |
10 | 04'29" | 00:44'07" |
11 | 04'33" | 00:48'40" |
12 | 04'37" | 00:53'17" |
13 | 04'36" | 00:57'53" |
14 | 04'43" | 01:02'36" |
15 | 04'46" | 01:07'22" |
16 | 04'43" | 01:12'05" |
17 | 04'40" | 01:16'45" |
18 | 04'42" | 01:21'27" |
19 | 04'44" | 01:26'11" |
20 | 04'42" | 01:30'53" |
21 | 04'42" | 01:35'35" |
22 | 04'54" | 01:40'29" |
23 | 04'46" | 01:45'15" |
24 | 04'48" | 01:50'03" |
25 | 04'37" | 01:54'40" |
26 | 04'52" | 01:59'32" |
27 | 05'07" | 02:04'39" |
28 | 04'53" | 02:09'32" |
29 | 04'51" | 02:14'23" |
30 | 05'30" | 02:19'53" |
31 | 04'57" | 02:24'50" |
32 | 05'04" | 02:29'54" |
33 | 05'45" | 02:35'39" |
34 | 05'07" | 02:40'46" |
35 | 05'43" | 02:46'29" |
36 | 05'08" | 02:51'37" |
37 | 05'06" | 02:56'43" |
38 | 05'14" | 03:01'57" |
39 | 05'06" | 03:07'03" |
40 | 05'12" | 03:12'15" |
41 | 05'27" | 03:17'42" |
42 | 04'40" | 03:22'22" |
42.1 | 03'53" | 03:22'53" |