10.2 km | 01:03:54 | 06:17/km日期: 2017-08-29 22:09 - 卡路里: 692 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 04'37" / 06'13" / 06'00" / 06'12" / 05'57" / 06'23" / 06'03" / 06'24" / 06'37" / 06'38" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'13") | 1000 / 1000 |
| 2 | | 06'13" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" (+00'04") | 1000 / 3000 |
| 4 | | 06'11" (+00'15") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'23" (+00'27") | 1000 / 6000 |
| 7 | | 06'02" (+00'06") | 1000 / 7000 |
| 8 | | 06'24" (+00'28") | 1000 / 8000 |
| 9 | | 06'36" (+00'40") | 1000 / 9000 |
| 10 | | 06'37" (+00'41") | 1000 / 10000 |
| 11 | | 08'23" (+02'27") | 155 / 10155 |
8月累積里程 : 81.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 06'13" | 00:10'50" |
| 3 | 06'00" | 00:16'50" |
| 4 | 06'12" | 00:23'02" |
| 5 | 05'57" | 00:28'59" |
| 6 | 06'23" | 00:35'22" |
| 7 | 06'03" | 00:41'25" |
| 8 | 06'24" | 00:47'49" |
| 9 | 06'37" | 00:54'26" |
| 10 | 06'38" | 01:01'04" |
| 10.2 | 14'23" | 01:03'18" |
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